Kelly Clarkson American singer recently lost 18 kgs of her weight.
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00:00 Grammy Award and Emmy Award winning American singer and songwriter Kelly Clarkson is going
00:11 viral on social media.
00:13 Not just her fans, but people out there on social media are just impressed by her amazing
00:19 transformation.
00:20 Kelly Clarkson, who is famous for her beautiful artistic compositions like Beautiful Disaster,
00:27 Because of You, and there are many, you must have listened to it.
00:30 So she recently lost 40 pounds which is equal to 18 kgs.
00:36 That's impressive right?
00:38 Her before and after images clearly talks about the beautiful transformation she achieved
00:44 with lots of smart work and hard work.
00:53 She has inspired many people to start their weight loss journey.
00:57 If you are one willing to undergo such a beautiful transformation, here is a guide to Kelly Clarkson
01:03 weight loss journey.
01:05 First, a prominent factor in gaining weight is stress eating.
01:10 What we do whenever we feel low or emotional or have lots of tension, we eat more.
01:16 Our body starts demanding more food.
01:20 This is what happened with Kelly.
01:21 Her separation from her husband, Braden Blackcock was very stressful for her and led to more
01:28 emotional eating.
01:30 So avoid eating more when you are stressed.
01:34 Second, Kelly said no to some food.
01:38 She cut off sugar and carbs from her meals and she stopped eating chips, soda, biscuits,
01:45 tortillas and cheese.
01:46 I know this food is really tempting but she completely stopped eating this food.
01:53 She went for healthy meals high in proteins.
01:56 Third, with her easy diet, she opted for some exercise.
02:01 She used to do regular exercise with cardio once in a week.
02:06 Well, these were three easy steps Kelly Clarkson followed consistently and she proved that
02:12 if we decide and love our body, we can do anything.
02:16 Her transformation is clearly seen in her talk show, The Kelly Clarkson Show.
02:21 This is an American talk show in which crazy heartfelt conversation happens between guest
02:27 and the host, Kelly.
02:29 After her transformation and losing 18 kgs, no one can say this lady is mother of two
02:36 children, River and Remington.
02:38 She received many appreciation comments for her new look and many decided to have such
02:44 wonderful transformation in their life.
02:46 Thank you.
02:54 (dramatic music)