Aired (December 2, 2023): Dahil malaki at maganda raw ang epekto nito sa pangangatawan at kalusugan, hindi na pinalampas ni Connie Sison na subukan ang whole body acupuncture! Ano kaya ang masasabi niya tungkol sa karanasan niyang ito? Panoorin ang video.
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00:00 And while Doc Oyee was busy, I continued my relaxation.
00:05 I tried their whole body acupuncture.
00:08 Throat and back.
00:10 Which can help treat various diseases and problems in the body.
00:17 Using acupuncture needles that they press on the body.
00:21 How's your eyes?
00:22 Very weak.
00:23 Okay, I'll treat your eyes first, okay?
00:26 Okay.
00:27 Okay, lie down here.
00:29 Ah, wait. When you say treatment, you don't put...
00:32 Yes, I don't put. Don't worry.
00:35 Okay, okay.
00:36 From head to toe,
00:40 Mr. Kim, an acupuncturist, put various acupuncture points on my body.
00:46 Your heart is normal, okay?
00:49 But your lungs are weak, okay?
00:51 That's in harmony.
00:52 Yes, yes.
00:53 [Music]
00:59 After almost half an hour...
01:02 Many people are afraid of getting acupuncture because they are afraid of needles.
01:07 But actually, it doesn't hurt.
01:10 There's just a tingling sensation.
01:13 But you won't feel the pain at all.
01:16 Okay, ma'am.
01:17 Checking all.
01:18 I can already stretch and dance.
01:22 Thank you so much.
01:23 Nice to meet you.
01:25 Thank you.
01:26 After the acupuncture, I tried their foot massage.
01:32 One of the best ways to relax, especially when we walk around this more than 2 hectares of property,
01:41 is of course the foot massage.
01:44 Especially for our very tired feet.
01:47 So I'm having my foot massage here.
01:50 And of course, we need to sleep a little.
01:55 I'll see you later.
01:56 The art of doing nothing is proactively and intentionally achieving a state of relaxation.
02:04 To activate a part of the parasympathetic nervous system.
02:10 Because when we are stressed,
02:12 a part of the autonomic nervous system, the sympathetic nervous system,
02:17 if we activate it too much and we don't activate its counterpart,
02:22 the parasympathetic nervous system,
02:24 it will cause a lot of biological changes or effects to our body.
02:30 One of them is that it can affect the balance of our hormones.
02:35 It can also affect the balance of neurotransmitters.
02:39 And of course, what a way to end the day with a hearty and healthy meal.
02:45 From Ms. Sonia's garden.
02:48 Oh, finally, Doc!
02:50 Yes, these are the vegetables I harvested today.
02:53 Thank you.
02:54 Let's taste it now.
02:56 These are fresh vegetables from the garden.
03:00 But I always say,
03:02 we don't have to think that we have to go to a large area like this to relax.
03:08 We can do it at home.
03:09 You can plant the ingredients of this salad here.
03:14 If you have small land or even a field, you can plant it.
03:19 Just leave it there and it will come back to you.
03:22 God has already provided us with everything.
03:24 So we are the only ones who will harvest.
03:27 So, my dear, let's eat!
03:31 [Music]
03:42 [Music]
04:04 [BLANK_AUDIO]