Yoga is a holistic practice originating from ancient India, encompassing physical, mental, and spiritual elements. It involves various postures (asanas) to enhance flexibility and strength, controlled breathing (pranayama) for energy regulation, and meditation for mental focus and relaxation. The goal is to achieve a balanced and harmonious union of mind, body, and spirit. Yoga has diverse styles, each emphasizing different aspects, such as Hatha for physical postures, Vinyasa for flow, and Kundalini for spiritual awakening. Regular practice can contribute to overall well-being.
Category
📚
Learning