A guide to setting your New Year's fitness goals

Ciana Glynn, holistic wellness coach, personal trainer and founder of The Wellness Primer has shared her top tips. Write out your goals every day. By setting goals and writing them down, you are statistically 80% more likely to achieve that goal than by not writing it down at all. "Make a list of goals you want to achieve and write down everything. Writing out your goals is an important part of goal setting, and gets your subconscious mind to work!"