Galaw-galaw muna tayo diyan! Samahan natin sina Robi Nayve at Mycah Go ng College of Saint Benilde para sa isang workout session today!
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00:00 In today's session, we'll have Mike Ago from the College of St. Benilde Lady Blazers
00:05 and Robby Naive from the College of St. Benilde Blazers.
00:09 So for today, we'll be doing upper body workouts for the first exercise.
00:17 We can use a 10-pound barbell.
00:21 Whichever you prefer.
00:23 Heavy or lighter?
00:26 This is okay if you're a handlet.
00:28 So, first step is, we just do this.
00:35 Like this? Okay.
00:38 So it's like you're doing a push-up. Like doing a push-up.
00:41 Oh! Okay.
00:45 Oh wow! And then, is that alternate?
00:49 No, it's opposite. Eight, first leg.
00:52 Like that?
00:53 Yes.
00:54 And then, you're going to do a back flip.
00:59 Interesting, I've never done this before.
01:01 Yeah, me too.
01:03 So, let's do it together.
01:05 Bring it on!
01:07 One, two, three, four, five, six, seven, and eight.
01:25 Okay. Wow!
01:28 So, the next one is scarecrow extensions.
01:33 Okay.
01:34 For this, you need to arch your back and stay low.
01:42 Like a scarecrow?
01:43 And then, you're going to do it like this.
01:49 Just level your shoulders and ankles.
01:52 Okay.
01:53 And then, for the first step, you're going to do this.
01:58 The next step is, you're going to do a squat.
02:01 Wow! Wow, Mars! This is so hard!
02:05 We're going to push this.
02:07 My dumbbells are heavy.
02:08 That's why!
02:09 My feet are heavy.
02:11 So, let's do it together.
02:13 Game?
02:15 One, two, three, four, five, six, seven, and eight.
02:20 And push.
02:21 One, two, three, four, five, six, seven, and eight.
02:27 Oh, just three? Okay.
02:29 Just three?
02:31 Wow!
02:32 Shoulder and back.
02:34 Follow this workout.
02:35 This is upper body.
02:36 Usually, it's for shoulders and back.
02:41 Thanks for sharing this workout.
02:44 I like it.
02:45 Okay.
02:46 The next is squat dumbbell press.
02:48 Okay.
02:49 So, we're going to do this.
02:59 So, it's like a thruster, right?
03:01 Yes.
03:02 We're going to do three reps.
03:06 Mars, don't do it.
03:08 Mars, don't do it.
03:09 It's not counted.
03:10 Mars.
03:11 Okay, game.
03:12 Game.
03:13 One, two, three, go.
03:17 One, two, three, four, and five.
03:28 Wow!
03:30 Yes.
03:31 All right.
03:32 Okay.
03:33 Wow!
03:34 So, that's it?
03:35 There's one more, Mars.
03:38 There's one more, Mars.
03:39 There's more?
03:40 Okay, game.
03:41 So, the last one is the bent over dumbbell row.
03:45 So, half bent over.
03:48 Okay.
03:49 And basically, you're going to go like this.
03:52 And you're going to do squats here.
03:56 So, you're doing five reps of squats.
04:00 Ready.
04:02 So, three, two, one, go.
04:05 One, two, three, four, and five.
04:13 Ooh.
04:15 I love it.
04:17 Thank you so much for that.
04:19 Thank you for that.