Big Fitness Energy in 2024
It's 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let's face it - we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one's energy and mood, improve sleep and even reduce the risk of anxiety and depression. As we start to put those New Year's resolutions into action, it's more important than ever to prioritize your physical and mental well-being, and part of that is making time for fitness. With a fresh, New Year officially underway, Planet Fitness' National Lead Trainer Teddy Savage joins us to share tips and tricks on kick starting a fitness routine in 2024 and how we can all find that Big Fitness Energy in the New Year and beyond. Planet Fitness also just announced, they are partnering with three-time, Grammy award-winning artist, entrepreneur, philanthropist and health advocate, Megan Thee Stallion, to marry music and fitness in a fun and unique way. Now through Friday, January 12, join for $0.24 down, then $10 a month, with no commitment. Visit PlanetFitness.com to check out your nearest location.
Transcript
00:00 (upbeat music)
00:02 I'm Teddy Savage, National League Trainer
00:08 for Planet Fitness, and it's the new year.
00:11 It gives us all the opportunity to renew and refocus,
00:14 making our mental health and our physical fitness
00:17 a top priority.
00:18 And let's face it, we're all feeling the effects
00:20 of the holiday season, whether it be through fatigue
00:23 or low energy, but exercise can help with both.
00:26 When we move our bodies, our brain releases endorphins,
00:29 which act as our body's natural mood enhancers
00:31 and energy boosters, while at the same time,
00:34 reducing adrenaline and cortisol,
00:36 which are the body's stress hormones.
00:38 Now, at the end of the day, fitness is an essential
00:41 component of your overall wellness,
00:43 and at Planet Fitness, we wanna break down
00:45 the barriers of fitness so you can come in
00:47 and experience all those great feels
00:49 after a great workout.
00:50 And by the way, music can actually help your mood
00:53 and energy as well.
00:55 Just think of it, if you put together a playlist
00:57 and pop in those earbuds, it can power you
00:59 through any workout.
01:01 And because of that, we are so excited to announce
01:03 we're partnering up with three-time Grammy Award
01:05 winning artist, entrepreneur, philanthropist,
01:08 and fitness enthusiast herself, Megan D. Stallion,
01:11 and she's gonna help us to really marry music and fitness
01:14 in such a fun and unique way.
01:16 We've got AR filters, charitable co-branded items,
01:19 and full-length workouts inspired by Megan herself.
01:22 All you gotta do is go to motherishere.com.
01:24 And remember, when you come in to work out,
01:27 make sure you get a dynamic stretch before your workout,
01:30 and make sure at the end of the workout,
01:32 you get a good static stretch to alleviate
01:34 some of that soreness.
01:35 And remember, 2024 is all about you.
01:38 Come in now until January the 12th,
01:40 and you can start your journey for just 24 cents down
01:43 and $10 a month with no commitment.
01:45 This is your opportunity to discover
01:47 the greatest version of yourself,
01:49 and together, we can defeat low energy in 2024.
01:52 And for more information, go to planetfitness.com.
01:55 [MUSIC]