Handstand down dog shoulder opening….. stuff and things

Deep squats and compressions

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Bunch of different TRX push-up variations

Deep squats and V sits with some forward bends.

❌ DUMBBELL UPRIGHT ROWS ✔️ Best TRAPS & SHOULDERS Exercise #heermlgangaputra #naturalbodybuilding

Hip Opening Flows...

❌ DUMBBELL ARNOLD PRESS ✔️ Best SHOULDERS Exercise #heermlgangaputra #naturalbodybuilding

Contortionist Does Push-ups in Handstand While Bending Her Legs Backward

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❌ DUMBBELL SHOULDER PRESS ✔️ How can I get Bigger SHOULDERS? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training #tips

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