Lifestyle Wisdom from Around the Globe
Many countries have their own good-for-you secrets. Take some inspiration from these savvy lands with their simple methods to help add years to your life.
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LifestyleTranscript
00:00 [MUSIC PLAYING]
00:03 People all around the world have discovered unique strategies
00:06 for staying healthy, fit, and maintaining
00:07 a positive mindset.
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00:12 Despite a love for cheese, bread, and chocolate,
00:18 the French maintain a low obesity rate in Europe.
00:21 How?
00:22 By savoring small portions of their favorite foods.
00:25 They prioritize enjoyment over strict dieting,
00:28 mindful eating, and a balanced lifestyle.
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00:34 As the French do, the Japanese prioritize mindful eating
00:37 over strict dieting.
00:39 But in Japan, it's all about the speed in which you
00:42 eat rather than the amount.
00:44 Pacing yourself can help you recognize when you're full,
00:47 preventing you from overeating.
00:50 Netherlanders are known for their active lifestyle,
00:53 particularly through cycling, their primary mode
00:56 of transportation.
00:57 This amount of regular exercise promotes heart health,
01:00 so try incorporating biking, running, or even walking
01:02 into your daily routine.
01:06 Costa Ricans follow a plan de vida, or life plan,
01:09 centered on community, faith, and a sense of belonging,
01:12 leading to increased happiness and well-being.
01:16 This cultural approach may potentially
01:18 contribute to a longer lifespan by up to seven years.
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01:25 In Sweden, it's all about a coffee break.
01:27 And their word for it, fika.
01:29 To the Swedish, that mental break
01:31 is a time to speak to friends or colleagues
01:34 and allows them to slow down, connect with others,
01:36 and prevent burnout.
01:37 India is known for its use of spices, which not only adds
01:43 flavor but can improve health.
01:45 Incorporating ginger, coriander, and turmeric into your diet
01:49 can help boost immune and has serious anti-inflammatory
01:52 benefits.
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01:56 (upbeat music)