#bloodpressure #highbp #lowbp
Blood pressure (hypertension), often called a silent killer is the pressure of the blood in the arteries. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats).
"High BP or Low BP Cure With Effective Home Remedies" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Blood pressure (hypertension), often called a silent killer is the pressure of the blood in the arteries. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats).
"High BP or Low BP Cure With Effective Home Remedies" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Healthier Ed.
00:07 Today we are going to talk about blood pressure.
00:20 Blood pressure has spread so widely that if a person aged 40-50 does not have blood pressure
00:26 then it is surprising that how can he be so healthy.
00:31 This disease has spread so much.
00:33 Blood pressure and diabetes.
00:35 That's why I have decided to do a series of 13 episodes for blood pressure.
00:39 In which I will tell you that if you do not have blood pressure,
00:42 what you have to do for it and if you have blood pressure,
00:46 your blood pressure is high, then how can you reduce it.
00:50 I will tell you the medicines for blood pressure and also what remedies you can use.
00:56 What tips you can use to keep your blood pressure normal.
01:00 First of all, know what blood pressure is.
01:03 People often say that we have blood pressure but they do not know what blood pressure is.
01:08 When our heart beats, then with every beat, the heart pumps blood in blood vessels.
01:18 To pump blood, the heart muscles shrink.
01:21 When these muscles shrink completely, the pressure is called systolic pressure.
01:28 After that, the heart muscles relax again so that blood flows in the heart again.
01:35 When these muscles relax, the pressure is called diastolic pressure.
01:40 These two readings are called blood pressure.
01:44 Systolic is 120 for a normal healthy person and diastolic is 80.
01:49 That is, normal blood pressure should be 120-80.
01:53 When there is a difference between these two readings,
01:56 then we say that the person has high blood pressure or the person has low blood pressure.
02:02 Our heart is the hardest working part of the body.
02:09 You can consider it like a small factory that delivers thousands of gallons of oxygen-rich blood to the rest of the body.
02:17 It collects deoxygenated blood from the rest of the body through the veins.
02:23 And through the veins, it delivers deoxygenated blood to the lungs.
02:28 There, oxygen is found in the blood.
02:31 And after that, it delivers oxygen-rich blood to the rest of the body through the arteries.
02:38 A healthy person breathes 18 times in a minute.
02:41 That is, he breathes once every 4 beats.
02:44 Now you can't count.
02:46 Normally, you are sitting and breathing 18 times in a minute or breathing once every 4 beats.
02:52 What do you have to do for this?
02:54 For this, the control on breathing is called Pranayama.
02:58 When you wake up in the morning and do Pranayama for half an hour,
03:02 in which you control your breathing,
03:04 you should breathe 18 times in a minute.
03:06 Close your eyes and relax.
03:08 Take a deep breath and slowly release it.
03:10 Then take a deep breath and slowly release it.
03:12 Try to breathe 18 times in a minute.
03:15 When you do this, your systolic will also come under control.
03:18 Your diastolic will also come under control.
03:20 Your pulse rate, that is, your heart will also start beating 72 times in a minute.
03:25 And your blood pressure will also come under control.
03:29 Yes, keep one thing in mind, you don't have to breathe more than your strength.
03:35 And you don't have to leave more than your strength.
03:37 That is, you don't have to do any Pranayama with a lot of force.
03:40 You have to do Pranayama while being very relaxed.
03:42 Breathe slowly, breathe slowly, breathe slowly.
03:45 And you will see that your blood pressure will start coming down.
03:48 Now the gap between the systolic and diastolic,
03:51 that is, the gap between 120 and 80,
03:54 the 40, is called pulse pressure.
03:57 Now if your blood pressure has increased,
03:59 but your pulse pressure is normal,
04:02 that is, you understand that your blood pressure has reached 150 instead of 120.
04:07 And your diastolic has increased from 80 to 30 and become 110.
04:11 If your blood pressure has become 150-110,
04:14 then you are not in much danger.
04:16 You can go to the doctor and tell him.
04:19 You can go yourself that my blood pressure has increased.
04:22 This is called essential blood pressure.
04:24 But if your systolic is increasing and diastolic is stable,
04:28 then it is a matter of danger.
04:29 That is, if your blood pressure systolic has reached 200
04:33 and diastolic is at 80,
04:35 at that time, a lot of load is increasing on your arteries.
04:38 And any arteries can be crushed at any time.
04:40 In such a situation, what you have to do is
04:42 stop walking, go to bed,
04:44 don't try to go to the doctor,
04:46 call the doctor or ambulance
04:48 and go to the doctor and get your checkup done.
04:51 In one situation, I will tell you more.
04:53 Where your blood pressure has increased a lot,
04:55 but your pulse pressure is normal.
04:57 That is, you understand that your blood pressure has become 200 and 160.
05:00 In such a situation, what you have to do is
05:02 take green tea.
05:03 Drink 2 cups of green tea.
05:05 And you will see that your blood pressure will become normal.
05:08 So, anyway, those who have high blood pressure,
05:10 if they leave normal tea and shift to green tea,
05:14 then their blood pressure starts to become normal.
05:16 Now, if your blood pressure has increased,
05:18 then how to control it?
05:20 Already I will tell you.
05:21 Use Arjun's skin.
05:23 Arjun's skin has a nutrient called coenzyme Q10.
05:26 This nutrient helps in reducing both types of blood pressure,
05:30 that is, systolic and diastolic.
05:34 What you have to do is take Arjun's skin
05:36 and grind it to make its powder.
05:38 You have to boil this powder in 1 spoon 2 glasses of water.
05:42 Boil it until the water is half glass.
05:46 After that, filter this water and let it cool down a little.
05:49 And drink it twice a day.
05:51 That is, take half a glass in the morning on an empty stomach
05:53 and half a glass in the evening.
05:55 You should use this twice a day for 6 months.
05:58 And you will see that your blood pressure will start to become normal.
06:01 Now, in this episode, I told you what is blood pressure.
06:05 But why does it happen?
06:06 And how can we control it through remedies?
06:09 I will tell you in the next episode.
06:11 In the last episode, we were talking about high blood pressure.
06:17 And I said that I will tell you what are the reasons for blood pressure.
06:21 See, the age factor is the main reason.
06:23 As you age, your blood pressure increases.
06:26 Stress is a big reason.
06:28 If you are under stress, your blood pressure increases.
06:30 If you are overweight,
06:33 then your blood pressure increases due to that reason too.
06:37 Alcoholism.
06:38 If you use a lot of alcohol,
06:40 then also your blood pressure increases.
06:43 Smoking is a major factor.
06:45 If you are a smoker,
06:47 then your blood pressure will increase as you cross the age of 40.
06:51 Similarly, if you have thyroid problems,
06:54 like hypothyroidism or hyperthyroidism,
06:56 there are problems of both types of thyroid,
06:58 then also your blood pressure increases.
07:00 If you have kidney disease, then your blood pressure increases.
07:03 Similarly, there is a family history too.
07:04 If everyone in your family has high blood pressure,
07:07 then also there is a high chance of your blood pressure increasing.
07:09 Now, how to control it?
07:11 See, yoga, exercise, walk.
07:14 If you do this,
07:16 then it increases the flow of blood in the blood vessel.
07:18 Due to which the possibility of plaque formation in the arteries is reduced.
07:23 So, if you have a family member who has a problem with your blood pressure,
07:28 then what you have to do is,
07:30 get up in the morning and walk for at least half an hour.
07:32 You don't have to jog a lot.
07:35 You can do a little brisk walk.
07:37 So, it reduces the possibility of your blood pressure increasing.
07:41 Similarly, by doing Pranayam, you can also control your blood pressure.
07:46 What happens by doing Pranayam?
07:48 Oxygen-rich blood reaches all parts of the body.
07:51 And due to this, the possibility of blood pressure increasing is reduced.
07:56 Use garlic.
07:58 Garlic increases the amount of nitric oxide and hydrogen sulfide in our body,
08:03 which helps to relax the blood vessels.
08:07 Also, garlic has the properties of blood thinning,
08:11 due to which the possibility of blood clotting is reduced.
08:15 Also, it reduces the pulse rate.
08:18 Reducing the pulse rate reduces the pressure from our heart.
08:21 What you have to do is,
08:23 chew 2-3 cloves of garlic.
08:26 If you want, you can drink water from the top.
08:28 Or, you can eat 2-3 cloves of garlic with a cup of milk on an empty stomach.
08:33 And you will see that your blood pressure will start to come back to normal.
08:36 Similarly, the use of snake powder is also very beneficial.
08:39 Snake powder contains Reserpine,
08:41 which is very helpful in lowering blood pressure.
08:44 What you have to do is,
08:45 take a pinch of snake powder and drink it with a glass of water twice a day.
08:51 Keep doing this until your blood pressure comes back to normal.
08:55 By using it regularly, you will see that your blood pressure will start to come back to normal.
09:00 Similarly, the use of Jaswant, i.e. Hibiscus, is also very beneficial.
09:04 Hibiscus helps to remove sodium from the bloodstream.
09:09 Because of which, the pressure from the arteries starts to reduce.
09:13 Nowadays, you can also get Hibiscus tea.
09:15 If you are using Hibiscus tea,
09:17 then what you have to do is,
09:19 heat a cup of water well.
09:21 Add a piece of cinnamon to it and boil it well.
09:24 When the water is boiled well,
09:26 then add Hibiscus tea bag to it.
09:28 And along with it, when the whole flavor of Hibiscus tea comes,
09:32 then add a little lemon juice and honey to it.
09:35 Drink this tea twice a day.
09:39 You will see that your blood pressure will start to come back to normal.
09:42 If you do not get Hibiscus tea,
09:44 then you can dry the flowers of Jaswant in the shade.
09:49 After drying it, break it into small pieces and store it in a glass container.
09:56 Boil a cup of dried Hibiscus leaves in water.
10:02 Add a little cinnamon powder, honey and lemon juice to it.
10:06 And use it. Your blood pressure will start to come back to normal.
10:09 I will tell you one more remedy.
10:11 For this remedy, you have to take 30 grams of garlic,
10:13 40 grams of basil leaves,
10:16 and 60 grams of wheat grass.
10:19 The wheat grass that we had grown, which is 8-9 days old grass.
10:23 Wash them well. After washing, put them in a grinder and grind them.
10:27 After grinding, tie it with a cloth and extract its juice.
10:32 The juice that you have extracted,
10:34 use this 2-2 spoons of juice 2-3 times a day.
10:38 This also helps a lot in controlling your blood pressure.
10:43 Okay, you have to take care of one more thing.
10:45 If you have a blood pressure problem,
10:47 then you have to use potassium rich food, calcium rich food and magnesium rich food.
10:52 Now, which are potassium rich, calcium rich and magnesium rich food?
10:56 I will tell you in the next episode.
10:58 In the last episode, I told you that if you have a blood pressure problem,
11:05 then you should eat potassium rich, calcium rich and magnesium rich food.
11:09 Now I tell you, for calcium, you can use beetroot, mustard, okra,
11:17 use turmeric, you will get calcium from it.
11:21 For potassium, you can use banana, sweet potato, carrot,
11:26 you can also get potassium from tomato.
11:28 Now comes the topic of magnesium.
11:30 For magnesium, you can use spinach, sesame seeds,
11:34 you can eat 2 spoons of sesame seeds by chewing it.
11:37 In desi chickpeas, there is also magnesium.
11:40 You can use kidney beans.
11:42 If you use all these foods, then you will get a lot of help in lowering blood pressure.
11:48 Watermelon has an organic compound called citrulline.
11:52 When this citrulline enters our body with watermelon,
11:55 then our body converts this citrulline into an amino acid, which is LRJ9.
12:02 This LRJ9 increases the production of nitric oxide in our body,
12:07 due to which blood vessels become wide and the pressure decreases.
12:12 See, blood vessels are like a pipe.
12:14 If water is flowing from a pipe, you will press it, you will squeeze it,
12:18 then you will see that if you put your finger in front of it, then the pressure of the water will increase.
12:22 And when you widen the same pipe, the pressure will be reduced.
12:26 So, this watermelon that goes into our body, widens the blood vessels,
12:30 the pressure automatically decreases.
12:32 If your blood pressure has ever increased,
12:34 then you do one thing, lie down, eat 1-2 bowls of watermelon while lying down,
12:39 and then wait for 10 minutes and check your blood pressure again.
12:43 You will see that your blood pressure will start to decrease.
12:47 So, if you have a blood pressure problem,
12:49 then eat 1-2 bowls of watermelon on an empty stomach every day, use it every day.
12:54 Along with watermelon, using watermelon seeds is also very beneficial for people with high blood pressure problems.
13:01 Watermelon seeds contain cucurbroctin.
13:04 It increases blood circulation and expands blood capillaries,
13:08 due to which your blood pressure starts to decrease.
13:11 If you have peeled watermelon seeds,
13:13 then take 1 teaspoon of watermelon seeds, dry roast it a little and eat it.
13:18 You can also drink milk or water from it.
13:20 And if you do not have peeled seeds,
13:22 then when you eat normal watermelon,
13:24 then take 2 tablespoons of the remaining seeds and put them in a grinder and grind them.
13:31 After grinding, mix it in 1 cup of hot water.
13:36 Mix it well and let it lie for 1 hour.
13:40 After 1 hour, you have to filter this water.
13:42 And the 1 cup of water that is ready,
13:45 use 3-4 tablespoons of water for the whole day,
13:48 5-6 times, 3-4 tablespoons of water every 2-3 hours.
13:52 And you will see that your blood pressure will start to decrease.
13:56 Along with this, you can do some small tips.
13:58 Use lemon.
14:00 Lemon softens blood vessels and makes them flexible,
14:03 which reduces the risk of heart attack.
14:06 Squeeze half a lemon juice in 1 glass of hot water and use it on an empty stomach in the morning.
14:11 You will see that your blood pressure will also start to decrease and the risk of heart attack will also be reduced.
14:16 Use orange juice.
14:18 It has a lot of potassium, which helps a lot in reducing blood pressure.
14:22 Whenever it is orange season, use 1 glass of juice regularly.
14:26 And if the blood pressure has increased, then take 1 glass of orange juice.
14:30 After 10-15 minutes, your blood pressure will start to decrease.
14:33 If you take all these juices in hot water in the morning,
14:37 it also reduces your blood pressure and also helps to reduce cholesterol.
14:42 And it also strengthens the digestive system.
14:44 So you can use all these juices.
14:46 You can take all these juices in 1 spoon of hot water in the morning.
14:50 Like you are taking lemon juice in the morning with hot water,
14:53 you can also mix all these juices in it.
14:55 Or you can also mix all these juices in orange juice and drink it.
14:58 And you will see that your blood pressure will start to decrease.
15:00 Along with blood pressure, there is a big problem.
15:03 That is the risk of arteries being blocked, due to which heart attack can occur.
15:07 So how to prevent arteries from being blocked?
15:09 I will tell you in the next episode.
15:11 In the last episode, we were talking about high blood pressure.
15:18 And I told you that there is one more problem with high blood pressure.
15:22 That is the blockage of arteries.
15:24 And the blockage of arteries means that you have to do bypass surgery or
15:28 you have to do angioplasty.
15:30 And if there is more blockage, there is a risk of heart attack.
15:33 So why are arteries blocked?
15:36 Let's know this first.
15:38 See, arteries are blocked by eating more oily food,
15:40 by eating deep fried food,
15:42 by eating junk food.
15:44 So first of all, what to do?
15:46 You have to stop these things.
15:48 Instead, you can use vegetables, fruits,
15:50 use sprouted lentils.
15:52 You can use dairy products.
15:54 Just keep low fat.
15:56 You can buy low fat milk.
15:58 You can also get low fat yogurt.
16:00 Use that.
16:02 It is very important to avoid one thing.
16:04 Do not use vegetable oil.
16:06 It is also called Dalda.
16:08 Because it has a lot of trans fat.
16:10 And I have often seen that people who are non-vegetarians,
16:12 they use Dalda.
16:14 Due to which the risk of arteries being blocked increases a lot.
16:18 Especially if you eat in such restaurants.
16:22 So if you are going to a restaurant and eating non-vegetarian food,
16:24 first ask if it is made from vegetable oil.
16:28 If it is made from vegetable oil,
16:30 then you should not consume it at all.
16:32 If you have high blood pressure,
16:34 then do not consume it at all.
16:36 Otherwise, the risk of your arteries being blocked will increase a lot.
16:40 And anyway, if possible for you,
16:42 then do not consume red meat at all.
16:44 And if you are taking any non-vegetarian item,
16:46 then get rid of its fat.
16:48 The fat, especially the fat of red meat,
16:50 is very dangerous.
16:52 It is very dangerous for people with high blood pressure.
16:54 So if you are eating chicken,
16:56 then get rid of its fat.
16:58 My advice is that if you have a problem with high blood pressure,
17:00 then stop using red meat at all.
17:02 And if possible,
17:04 then eat a little less non-vegetarian items.
17:06 If you are used to eating once in 15 days,
17:10 then eat it once or twice in 15 days.
17:14 Instead, use seasonal vegetables.
17:16 I will tell you one more way.
17:18 If you have eaten a lot of oily food or fried food,
17:22 then what you have to do is
17:24 that instead of drinking water for the next 3-4 hours,
17:26 you have to drink hot water.
17:28 You keep drinking hot water.
17:30 And after eating,
17:32 take 3-4 cloves of garlic,
17:34 take a small piece of ginger,
17:36 and take half an onion.
17:38 And grind it and extract its juice.
17:40 And squeeze half a lemon juice in this juice.
17:42 Add a little water.
17:44 Whenever you have eaten fried food or
17:46 non-vegetarian food,
17:48 then you can add a little water to
17:50 the juice and drink it.
17:52 You can drink it like tea.
17:54 This will reduce the risk of
17:56 your arteries being blocked.
17:58 Along with this,
18:00 you have to reduce the intake of sodium.
18:02 That is, reduce the salt you eat.
18:04 If you smoke,
18:06 then you have to stop it completely.
18:08 If you have a problem with high blood pressure,
18:10 try to stop smoking in any way.
18:12 And if you have a problem with high blood pressure,
18:14 try to stop smoking in any way.
18:16 If you drink,
18:18 then you should also
18:20 stop drinking.
18:22 If you can't stop it, then make it very rare.
18:24 On some occasion,
18:26 you take one or two pegs.
18:28 Keep it limited to this.
18:30 If you can stop it, then it is a very good thing.
18:32 Instead, you can do one thing.
18:34 Take 1 teaspoon of amla powder and
18:36 add 1 teaspoon of honey to it.
18:38 Mix it and drink it
18:40 on an empty stomach in the morning
18:42 and you will see that your increased blood pressure
18:44 will start to decrease.
18:46 Along with this, you should drink coconut water.
18:48 What is in coconut water?
18:50 There is a lot of potassium,
18:52 a lot of magnesium,
18:54 and also vitamin C,
18:56 which helps in reducing blood pressure.
18:58 Along with this, it also keeps the body hydrated.
19:00 And take out 50 ml of spinach juice
19:02 and drink it twice a day.
19:04 By doing this,
19:06 it helps in reducing blood pressure.
19:08 If your blood pressure increases,
19:10 then you will see that you will feel very nervous
19:12 and many people will start vomiting.
19:14 So, if you are facing such a situation,
19:16 how to avoid it?
19:18 I will tell you in the next episode.
19:20 In the last few days, we were doing a series
19:26 on high blood pressure.
19:28 Let me tell you an interesting fact.
19:30 According to a study published in 2009
19:32 by the Indian General of Biochemistry and Biophysics,
19:34 where many people in a group
19:36 were given 1 teaspoon of cardamom powder
19:38 for every 2 hours.
19:40 And the result was that
19:42 the blood pressure of that group
19:44 was very low.
19:46 So, by eating cardamom,
19:48 you can also reduce your blood pressure.
19:50 Do one thing,
19:52 in the tea you make,
19:54 grate some ginger, add some cinnamon,
19:56 and use cardamom powder.
19:58 And you drink this tea,
20:00 you will see that your blood pressure
20:02 will be in control.
20:04 You can also do one more experiment with it.
20:06 Take some garlic, 40 grams of basil leaves,
20:08 and 60 grams of wheat grass.
20:10 Grind all these,
20:12 and extract its juice.
20:14 And drink 1 teaspoon of this juice daily.
20:16 This also keeps your blood pressure in control.
20:18 I will tell you some more small experiments.
20:20 1 teaspoon poppy seeds
20:22 and 1 teaspoon watermelon seeds.
20:24 You have to take this twice a day.
20:26 You should use this for a month.
20:28 This also helps a lot
20:30 in reducing blood pressure.
20:32 Nagphani, capsicum and garlic.
20:34 Make their soup.
20:36 And drink this soup 1 cup daily.
20:38 This also keeps your blood pressure in control.
20:40 If you have a problem with blood pressure,
20:42 then you should eat watermelon,
20:44 carrot, lemon, honey
20:46 daily.
20:48 It is enough if you use honey only.
20:50 Because honey calms down blood vessels.
20:52 And because of which,
20:54 the pressure on the heart reduces.
20:56 And blood pressure also reduces.
20:58 If you are not able to do anything,
21:00 then do eat 2 teaspoons of honey in the morning.
21:02 But use watermelon and carrot.
21:04 You can also juice them.
21:06 Mix them and juice them.
21:08 Squeeze some lemon juice in it.
21:10 Mix honey in it and drink this juice.
21:12 You will see that your blood pressure will start reducing.
21:14 Similarly, orange juice is also very good.
21:16 I told you in the last episode.
21:18 Orange also works in high blood pressure
21:20 and low blood pressure.
21:22 So drink 1 glass of orange juice daily.
21:24 If the problem is very big,
21:26 then drink 2 glasses of orange juice.
21:28 Because it has magnesium,
21:30 which helps in reducing blood pressure.
21:32 I will tell you one more remedy.
21:34 For this,
21:36 take half a cup of black gram.
21:38 And take 2 figs.
21:40 Put it in a clay pot.
21:42 Add 2 glasses of water and soak it overnight.
21:44 After waking up in the morning,
21:46 boil it until
21:48 the water is 1 glass.
21:50 After that,
21:52 add 1 teaspoon of avartaki,
21:54 which is also called tarwar.
21:56 Mix its seeds.
21:58 And drink 1 glass of water.
22:00 If you do this experiment,
22:02 then you will see that your blood pressure
22:04 will start coming under control.
22:06 The use of fish oil also helps in reducing blood pressure.
22:08 But keep in mind that
22:10 it can have some side effects.
22:12 So try using fish oil.
22:14 If you see any side effect,
22:16 then stop using it immediately.
22:18 Because we have given so many remedies
22:20 in this series,
22:22 that after using them,
22:24 your blood pressure will be in control.
22:26 How to prevent high blood pressure?
22:28 In the last episode,
22:30 we were talking about high blood pressure.
22:32 And I told you that high blood pressure
22:34 causes panic, vomiting,
22:36 so how to avoid it?
22:38 For this,
22:40 you have to use dry leaves of
22:42 gudhal, which is also called roshel.
22:44 Gudhal has strong
22:46 anti-hypertensive properties.
22:48 So what you have to do is
22:50 take a few gudhal leaves,
22:52 add them to hot water and
22:54 leave it for 5 minutes.
22:56 After 5 minutes, strain it and drink it.
22:58 Drink it 2-3 times a day.
23:00 So if you are having high blood pressure,
23:02 vomiting or panic,
23:04 you will start getting relief.
23:06 Along with this, use fenugreek seeds.
23:08 Fenugreek seeds have a lot of
23:10 potassium and dietary fiber,
23:12 which helps in reducing
23:14 blood pressure.
23:16 What you have to do is take 2 tablespoons of
23:18 fenugreek seeds and boil it in water.
23:20 After boiling, strain it
23:22 and grind it in a grinder.
23:24 This paste will be ready.
23:26 This paste, 1 spoon in the morning
23:28 and 1 spoon in the evening.
23:30 Use it 2 times a day for 1-2 months
23:32 and you will see that your blood pressure
23:34 will start reducing.
23:36 Along with this, you can use moonbeam.
23:38 Moonbeam or crepe jasmine
23:40 also has a lot of
23:42 anti-hypertensive properties.
23:44 What you have to do is
23:46 take a few leaves of moonbeam
23:48 and boil it in water.
23:50 Boil it in water
23:52 and after boiling, strain it
23:54 and drink 30 ml of this water
23:56 daily.
23:58 You will see that your increased blood pressure
24:00 will start reducing.
24:02 Along with this, you can also use
24:04 touch me not
24:06 or its botanical name is
24:08 mimosa pudica.
24:10 Take 15 ml of its leaves
24:12 and drink it twice a day.
24:14 This also helps in reducing blood pressure.
24:16 It has been seen that
24:18 diabetes is also a part of blood pressure.
24:20 For this, I will tell you
24:22 an experiment.
24:24 Take guava. Boil it in water
24:26 and make a soup of it.
24:28 Use this soup for 15 days.
24:30 It will help in reducing blood pressure
24:32 and also helps in controlling
24:34 diabetes.
24:36 Similarly, take 3 leaves of neem
24:38 and 3 leaves of basil
24:40 and eat it in the morning.
24:42 Drink water. This is also very good
24:44 for both blood pressure and diabetes.
24:46 Take half a teaspoon of baking soda
24:48 and add 10 ml of
24:50 apple cider vinegar to it.
24:52 Mix both of them in 1 cup
24:54 of hot water and
24:56 drink it twice a day.
24:58 This also helps in controlling
25:00 your blood pressure.
25:02 Along with this, you have to stop
25:04 using caffeine.
25:06 Those who have been used to caffeine since childhood
25:08 or have been drinking coffee since childhood
25:10 do not feel any difference.
25:12 But if you are not used to it
25:14 and you use caffeine
25:16 which is in many energy drinks
25:18 and coffee,
25:20 your blood pressure can increase.
25:22 You can try this experiment yourself.
25:24 First, check your blood pressure
25:26 and then drink caffeine
25:28 and check your blood pressure again.
25:30 You will see that your blood pressure
25:32 has increased.
25:34 If your blood pressure has increased,
25:36 then you have to stop using caffeine.
25:38 You have to reduce salt as well.
25:40 For that, I will tell you a way.
25:42 When you eat food,
25:44 make it less salty
25:46 and eat the whole food.
25:48 Add salt to the last bite
25:50 so that you get the full taste
25:52 and the sodium intake
25:54 in your body decreases.
25:56 Use lemon instead of salt.
25:58 By using lemon,
26:00 you can reduce the quantity of salt.
26:02 And let me tell you one more thing.
26:04 Our mind
26:06 takes only 21 days
26:08 to grasp any habit.
26:10 If you eat less salt for 21 days,
26:12 your body accepts
26:14 less salt in 22 days.
26:16 You have to do penance for 21 days
26:18 and then you will see that from the 22nd day
26:20 your sodium intake will automatically decrease.
26:22 You will not be able to eat salty food.
26:24 Now I will tell you that
26:26 in the latest research,
26:28 you can reduce blood pressure with cardamom powder.
26:30 How to use tea
26:32 to keep your blood pressure under control.
26:34 But I will tell you this
26:36 in our last episode.
26:38 I will tell you some amazing remedies
26:40 and some tips that will help you
26:42 reduce blood pressure.
26:44 For now, we hope that you stay healthy,
26:46 stay busy, stay happy.
26:48 To meet us, what to do?
26:50 Subscribe to this channel.
26:52 Tell your friends and relatives to subscribe to this channel.
26:54 Stay at home and get health benefits.
26:56 Our goal is that as many people as possible
26:58 stay at home and get health benefits.
27:00 So don't forget to share and like our videos as much as possible.
27:02 Thank you.
27:04 (upbeat music)