Expert Advice About Daily Caffeine Consumption

Expert Advice About Daily , Caffeine Consumption.
NBC reports that while research has shown the
positive long-term health effects of coffee,
high caffeine consumption also comes with risks. .
Studies have found that those include
increased risk of dementia and stroke, in addition to
a higher risk of death from cardiovascular disease. .
According to experts, people with
pre-existing health conditions may experience
more of coffee's negative side effects. .
The Food and Drug Administration suggests
people limit daily caffeine intake to 400 milligrams,
equal to about four or five 8-ounce cups.
According to the FDA, people are unlikely to
experience serious side effects unless they consume
1,200 milligrams, or approximately 12 cups daily.
Tricia Psota, a dietitian with Nutrition on Demand, warns
that even 400 milligrams of caffeine can be associated with
side effects like jitteriness, anxiety and difficulty sleeping.
According to Psota, some people have a lower
tolerance for caffeine and are more likely
to experience negative side effects.
According to Jessica Sylvester, a dietition at the
Florida Nutrition Group, with everyone's tolerance varying, there are warning signs that you've had too much caffeine. .
Within those milligram or cup of coffee
recommendations, if you start feeling
overly tired and the caffeine is not
helping, then you’ve got to stop, Jessica Sylvester, Dietition at the Florida Nutrition Group, via NBC.
If your heart starts beating
incredibly fast, you’ve got to stop.
It’s different for each person, Jessica Sylvester, Dietition at the Florida Nutrition Group, via NBC