Fuel Your Workouts Right_ Protein vs Carbs
Protein and carbohydrates play distinct roles in fueling workouts. Protein aids muscle repair and growth, crucial for post-exercise recovery. Carbohydrates serve as a primary energy source, sustaining endurance during workouts. Balancing both is key; protein supports muscle integrity, while carbs provide readily available energy. Tailoring intake to individual needs optimizes performance and supports fitness goals.