Competition Information:
https://www.skatecanadapei.ca/pages/competitions-and-events/registration/2024-pei-championships-pei-nb-ns-synchro-championships/
2024 Prince Edward Island STARSkate Skating Championships
2024 PEI / NB / NS Provincial Synchronized Skating Championships
Date: March 9 - 10, 2024
Location: Eliyahu Wellness Centre, North Rustico, PE
Hosted by: Island Skating Academy
Sanctioned by: Skate Canada Prince Edward Island
https://www.skatecanadapei.ca/pages/competitions-and-events/registration/2024-pei-championships-pei-nb-ns-synchro-championships/
2024 Prince Edward Island STARSkate Skating Championships
2024 PEI / NB / NS Provincial Synchronized Skating Championships
Date: March 9 - 10, 2024
Location: Eliyahu Wellness Centre, North Rustico, PE
Hosted by: Island Skating Academy
Sanctioned by: Skate Canada Prince Edward Island
Category
🥇
SportsTranscript
00:00 From Tyne Valley Skating Club, the Tyne Valley Farm Boys.
00:07 From Tyne Valley Skating Club, the Cap and Gown.
00:17 From Tyne Valley Skating Club, the Star 4 Elements team.
00:38 From Tyne Valley Skating Club, the Cap and Gown.
00:45 From Tyne Valley Skating Club, the Cap and Gown.
00:47 From Tyne Valley Skating Club, the Cap and Gown.
00:49 From Tyne Valley Skating Club, the Cap and Gown.
00:51 From Tyne Valley Skating Club, the Cap and Gown.
00:53 From Tyne Valley Skating Club, the Cap and Gown.
00:55 From Tyne Valley Skating Club, the Cap and Gown.
00:57 From Tyne Valley Skating Club, the Cap and Gown.
00:59 From Tyne Valley Skating Club, the Cap and Gown.
01:01 From Tyne Valley Skating Club, the Cap and Gown.
01:03 From Tyne Valley Skating Club, the Cap and Gown.
01:05 From Tyne Valley Skating Club, the Cap and Gown.
01:07 From Tyne Valley Skating Club, the Cap and Gown.
01:09 From Tyne Valley Skating Club, the Cap and Gown.
01:11 From Tyne Valley Skating Club, the Cap and Gown.
01:13 From Tyne Valley Skating Club, the Cap and Gown.
01:15 From Tyne Valley Skating Club, the Cap and Gown.
01:17 From Tyne Valley Skating Club, the Cap and Gown.
01:19 From Tyne Valley Skating Club, the Cap and Gown.
01:21 From Tyne Valley Skating Club, the Cap and Gown.
01:23 From Tyne Valley Skating Club, the Cap and Gown.
01:25 From Tyne Valley Skating Club, the Cap and Gown.
01:27 From Tyne Valley Skating Club, the Cap and Gown.
01:29 From Tyne Valley Skating Club, the Cap and Gown.
01:31 From Tyne Valley Skating Club, the Cap and Gown.
01:33 From Tyne Valley Skating Club, the Cap and Gown.
01:35 From Tyne Valley Skating Club, the Cap and Gown.
01:37 From Tyne Valley Skating Club, the Cap and Gown.
01:39 From Tyne Valley Skating Club, the Cap and Gown.
01:41 From Tyne Valley Skating Club, the Cap and Gown.
01:43 From Tyne Valley Skating Club, the Cap and Gown.
01:45 From Tyne Valley Skating Club, the Cap and Gown.
01:47 From Tyne Valley Skating Club, the Cap and Gown.
01:49 From Tyne Valley Skating Club, the Cap and Gown.
01:51 From Tyne Valley Skating Club, the Cap and Gown.
01:53 From Tyne Valley Skating Club, the Cap and Gown.
01:55 From Tyne Valley Skating Club, the Cap and Gown.
01:57 From Tyne Valley Skating Club, the Cap and Gown.
01:59 From Tyne Valley Skating Club, the Cap and Gown.
02:01 From Tyne Valley Skating Club, the Cap and Gown.
02:03 From Tyne Valley Skating Club, the Cap and Gown.
02:05 From Tyne Valley Skating Club, the Cap and Gown.
02:07 From Tyne Valley Skating Club, the Cap and Gown.
02:09 From Tyne Valley Skating Club, the Cap and Gown.
02:11 From Tyne Valley Skating Club, the Cap and Gown.
02:13 From Tyne Valley Skating Club, the Cap and Gown.
02:15 From Tyne Valley Skating Club, the Cap and Gown.
02:17 From Tyne Valley Skating Club, the Cap and Gown.
02:19 From Tyne Valley Skating Club, the Cap and Gown.
02:21 From Tyne Valley Skating Club, the Cap and Gown.
02:23 From Tyne Valley Skating Club, the Cap and Gown.
02:25 From Tyne Valley Skating Club, the Cap and Gown.
02:27 From Tyne Valley Skating Club, the Cap and Gown.
02:29 From Tyne Valley Skating Club, the Cap and Gown.
02:31 From Tyne Valley Skating Club, the Cap and Gown.
02:33 From Tyne Valley Skating Club, the Cap and Gown.
02:35 From Tyne Valley Skating Club, the Cap and Gown.
02:37 From Tyne Valley Skating Club, the Cap and Gown.
02:39 From Tyne Valley Skating Club, the Cap and Gown.
02:41 From Tyne Valley Skating Club, the Cap and Gown.
02:43 From Tyne Valley Skating Club, the Cap and Gown.
02:45 From Tyne Valley Skating Club, the Cap and Gown.
02:47 From Tyne Valley Skating Club, the Cap and Gown.
02:49 From Tyne Valley Skating Club, the Cap and Gown.
02:51 From Tyne Valley Skating Club, the Cap and Gown.
02:53 From Tyne Valley Skating Club, the Cap and Gown.
02:55 From Tyne Valley Skating Club, the Cap and Gown.
02:57 From Tyne Valley Skating Club, the Cap and Gown.
02:59 From Tyne Valley Skating Club, the Cap and Gown.
03:01 From Tyne Valley Skating Club, the Cap and Gown.
03:03 From Tyne Valley Skating Club, the Cap and Gown.
03:05 From Tyne Valley Skating Club, the Cap and Gown.
03:07 From Tyne Valley Skating Club, the Cap and Gown.
03:09 From Tyne Valley Skating Club, the Cap and Gown.
03:11 From Tyne Valley Skating Club, the Cap and Gown.
03:13 From Tyne Valley Skating Club, the Cap and Gown.
03:15 From Tyne Valley Skating Club, the Cap and Gown.
03:17 From Tyne Valley Skating Club, the Cap and Gown.
03:19 From Tyne Valley Skating Club, the Cap and Gown.
03:21 From Tyne Valley Skating Club, the Cap and Gown.
03:23 From Tyne Valley Skating Club, the Cap and Gown.
03:25 From Tyne Valley Skating Club, the Cap and Gown.
03:27 From Tyne Valley Skating Club, the Cap and Gown.
03:29 From Tyne Valley Skating Club, the Cap and Gown.
03:31 From Tyne Valley Skating Club, the Cap and Gown.
03:33 From Tyne Valley Skating Club, the Cap and Gown.
03:35 From Tyne Valley Skating Club, the Cap and Gown.
03:37 From Tyne Valley Skating Club, the Cap and Gown.
03:39 From Tyne Valley Skating Club, the Cap and Gown.
03:41 From Tyne Valley Skating Club, the Cap and Gown.
03:43 From Tyne Valley Skating Club, the Cap and Gown.
03:45 From Tyne Valley Skating Club, the Cap and Gown.
03:47 From Tyne Valley Skating Club, the Cap and Gown.
03:49 From Tyne Valley Skating Club, the Cap and Gown.
03:51 From Tyne Valley Skating Club, the Cap and Gown.
03:53 From Tyne Valley Skating Club, the Cap and Gown.
03:55 From Tyne Valley Skating Club, the Cap and Gown.
03:57 From Tyne Valley Skating Club, the Cap and Gown.
03:59 From Tyne Valley Skating Club, the Cap and Gown.
04:01 From Tyne Valley Skating Club, the Cap and Gown.
04:03 From Tyne Valley Skating Club, the Cap and Gown.
04:05 From Tyne Valley Skating Club, the Cap and Gown.
04:07 From Tyne Valley Skating Club, the Cap and Gown.
04:09 From Tyne Valley Skating Club, the Cap and Gown.
04:11 From Tyne Valley Skating Club, the Cap and Gown.
04:13 From Tyne Valley Skating Club, the Cap and Gown.
04:15 From Tyne Valley Skating Club, the Cap and Gown.
04:17 The last to perform the single axel,
04:19 The last to perform the single axel,
04:21 Kensington Skating Club Star Four Elements team.
04:23 Kensington Skating Club Star Four Elements team.
04:25 Kensington Skating Club Star Four Elements team.
04:27 Kensington Skating Club Star Four Elements team.
04:29 Kensington Skating Club Star Four Elements team.
04:31 Kensington Skating Club Star Four Elements team.
04:33 Kensington Skating Club Star Four Elements team.
04:35 Kensington Skating Club Star Four Elements team.
04:37 Kensington Skating Club Star Four Elements team.
04:39 Kensington Skating Club Star Four Elements team.
04:41 Kensington Skating Club Star Four Elements team.
04:43 Kensington Skating Club Star Four Elements team.
04:45 Kensington Skating Club Star Four Elements team.
04:47 Kensington Skating Club Star Four Elements team.
04:49 Kensington Skating Club Star Four Elements team.
04:51 Kensington Skating Club Star Four Elements team.
04:53 Kensington Skating Club Star Four Elements team.
04:55 Kensington Skating Club Star Four Elements team.
04:57 Kensington Skating Club Star Four Elements team.
04:59 Kensington Skating Club Star Four Elements team.
05:01 Kensington Skating Club Star Four Elements team.
05:03 Kensington Skating Club Star Four Elements team.
05:05 Kensington Skating Club Star Four Elements team.
05:07 Kensington Skating Club Star Four Elements team.
05:09 Kensington Skating Club Star Four Elements team.
05:11 Kensington Skating Club Star Four Elements team.
05:13 Kensington Skating Club Star Four Elements team.
05:15 Kensington Skating Club Star Four Elements team.
05:17 Kensington Skating Club Star Four Elements team.
05:19 Kensington Skating Club Star Four Elements team.
05:21 Kensington Skating Club Star Four Elements team.
05:23 Kensington Skating Club Star Four Elements team.
05:25 Kensington Skating Club Star Four Elements team.
05:27 Kensington Skating Club Star Four Elements team.
05:29 Kensington Skating Club Star Four Elements team.
05:31 Kensington Skating Club Star Four Elements team.
05:33 Kensington Skating Club Star Four Elements team.
05:35 Kensington Skating Club Star Four Elements team.
05:37 Kensington Skating Club Star Four Elements team.
05:39 The Let's Loop Jump Warm-Up is over.
05:41 The Let's Loop Jump Warm-Up is over.
05:43 The Let's Loop Jump Warm-Up is over.
05:45 The Let's Loop Jump Warm-Up is over.
05:47 The Let's Loop Jump Warm-Up is over.
05:49 The Let's Loop Jump Warm-Up is over.
05:51 The Let's Loop Jump Warm-Up is over.
05:53 The Let's Loop Jump Warm-Up is over.
05:55 The Let's Loop Jump Warm-Up is over.
05:57 The Let's Loop Jump Warm-Up is over.
05:59 The Let's Loop Jump Warm-Up is over.
06:01 The Let's Loop Jump Warm-Up is over.
06:03 The Let's Loop Jump Warm-Up is over.
06:05 The Let's Loop Jump Warm-Up is over.
06:07 The Let's Loop Jump Warm-Up is over.
06:09 The Let's Loop Jump Warm-Up is over.
06:11 The Let's Loop Jump Warm-Up is over.
06:13 The Let's Loop Jump Warm-Up is over.
06:15 The Let's Loop Jump Warm-Up is over.
06:17 The Let's Loop Jump Warm-Up is over.
06:19 The Let's Loop Jump Warm-Up is over.
06:21 The Let's Loop Jump Warm-Up is over.
06:23 The Let's Loop Jump Warm-Up is over.
06:25 The Let's Loop Jump Warm-Up is over.
06:27 The Let's Loop Jump Warm-Up is over.
06:29 The Let's Loop Jump Warm-Up is over.
06:31 The Let's Loop Jump Warm-Up is over.
06:33 The Let's Loop Jump Warm-Up is over.
06:35 The Let's Loop Jump Warm-Up is over.
06:37 The Let's Loop Jump Warm-Up is over.
06:39 The Let's Loop Jump Warm-Up is over.
06:41 The Let's Loop Jump Warm-Up is over.
06:43 The Let's Loop Jump Warm-Up is over.
06:45 The Let's Loop Jump Warm-Up is over.
06:47 The Let's Loop Jump Warm-Up is over.
06:49 The Let's Loop Jump Warm-Up is over.
06:51 The Let's Loop Jump Warm-Up is over.
06:53 The Let's Loop Jump Warm-Up is over.
06:55 The Let's Loop Jump Warm-Up is over.
06:57 The Let's Loop Jump Warm-Up is over.
06:59 The Let's Loop Jump Warm-Up is over.
07:01 The Let's Loop Jump Warm-Up is over.
07:03 The Let's Loop Jump Warm-Up is over.
07:05 The Let's Loop Jump Warm-Up is over.
07:07 The Let's Loop Jump Warm-Up is over.
07:09 The Let's Loop Jump Warm-Up is over.
07:11 The Let's Loop Jump Warm-Up is over.
07:13 This is the one-minute warm-up for the combination spin.
07:17 [END]
07:19 This is the one-minute warm-up for the combination spin.
07:21 [END]
07:49 This is the one-minute warm-up for the combination spin.
07:51 [END]
07:53 This is the one-minute warm-up for the combination spin.
07:55 [END]
07:57 This is the one-minute warm-up for the combination spin.
07:59 [END]
08:01 This is the one-minute warm-up for the combination spin.
08:03 [END]
08:05 This is the one-minute warm-up for the combination spin.
08:07 [END]
08:09 This is the one-minute warm-up for the combination spin.
08:11 [END]
08:13 This is the one-minute warm-up for the combination spin.
08:15 [END]
08:17 This is the one-minute warm-up for the combination spin.
08:19 [END]
08:21 This is the one-minute warm-up for the combination spin.
08:23 [END]
08:25 This is the one-minute warm-up for the combination spin.
08:27 [END]
08:29 This is the one-minute warm-up for the combination spin.
08:31 [END]
08:33 This is the one-minute warm-up for the combination spin.
08:35 [END]
09:01 Performing the combination spin, the cap and gowns.
09:03 Performing the combination spin, Evangeline Rockets.
09:29 Performing the combination spin, Evangeline Rockets.
09:57 Performing the combination spin, Chili Chatterboxes.
09:59 The final group to perform the combination spin,
10:23 Kensington Skating Club Star 4 Elements team.
10:25 Kensington Skating Club Star 4 Elements team.
10:27 This is the one-minute warm-up for the forward spiral sequence.
10:53 This is the one-minute warm-up for the forward spiral sequence.
10:55 This is the one-minute warm-up for the forward spiral sequence.
10:57 This is the one-minute warm-up for the forward spiral sequence.
10:59 This is the one-minute warm-up for the forward spiral sequence.
11:01 This is the one-minute warm-up for the forward spiral sequence.
11:03 This is the one-minute warm-up for the forward spiral sequence.
11:05 This is the one-minute warm-up for the forward spiral sequence.
11:07 This is the one-minute warm-up for the forward spiral sequence.
11:09 This is the one-minute warm-up for the forward spiral sequence.
11:11 This is the one-minute warm-up for the forward spiral sequence.
11:13 This is the one-minute warm-up for the forward spiral sequence.
11:15 This is the one-minute warm-up for the forward spiral sequence.
11:17 This is the one-minute warm-up for the forward spiral sequence.
11:19 This is the one-minute warm-up for the forward spiral sequence.
11:21 This is the one-minute warm-up for the forward spiral sequence.
11:23 This is the one-minute warm-up for the forward spiral sequence.
11:25 This is the one-minute warm-up for the forward spiral sequence.
11:27 This is the one-minute warm-up for the forward spiral sequence.
11:29 This is the one-minute warm-up for the forward spiral sequence.
11:31 This is the one-minute warm-up for the forward spiral sequence.
11:33 This is the one-minute warm-up for the forward spiral sequence.
11:35 This is the one-minute warm-up for the forward spiral sequence.
11:37 This is the one-minute warm-up for the forward spiral sequence.
11:39 This is the one-minute warm-up for the forward spiral sequence.
11:41 This is the one-minute warm-up for the forward spiral sequence.
11:43 This is the one-minute warm-up for the forward spiral sequence.
11:45 This is the one-minute warm-up for the forward spiral sequence.
11:47 This is the one-minute warm-up for the forward spiral sequence.
11:49 This is the one-minute warm-up for the forward spiral sequence.
11:51 This is the one-minute warm-up for the forward spiral sequence.
11:53 This is the one-minute warm-up for the forward spiral sequence.
11:55 This is the one-minute warm-up for the forward spiral sequence.
11:57 This is the one-minute warm-up for the forward spiral sequence.
11:59 This is the one-minute warm-up for the forward spiral sequence.
12:01 This is the one-minute warm-up for the forward spiral sequence.
12:03 This is the one-minute warm-up for the forward spiral sequence.
12:05 This is the one-minute warm-up for the forward spiral sequence.
12:07 This is the one-minute warm-up for the forward spiral sequence.
12:09 This is the one-minute warm-up for the forward spiral sequence.
12:11 This is the one-minute warm-up for the forward spiral sequence.
12:13 This is the one-minute warm-up for the forward spiral sequence.
12:15 This is the one-minute warm-up for the forward spiral sequence.
12:17 This is the one-minute warm-up for the forward spiral sequence.
12:19 This is the one-minute warm-up for the forward spiral sequence.
12:21 This is the one-minute warm-up for the forward spiral sequence.
12:23 This is the one-minute warm-up for the forward spiral sequence.
12:25 This is the one-minute warm-up for the forward spiral sequence.
12:27 This is the one-minute warm-up for the forward spiral sequence.
12:29 This is the one-minute warm-up for the forward spiral sequence.
12:31 This is the one-minute warm-up for the forward spiral sequence.
12:33 This is the one-minute warm-up for the forward spiral sequence.
12:35 This is the one-minute warm-up for the forward spiral sequence.
12:37 This is the one-minute warm-up for the forward spiral sequence.
12:39 This is the one-minute warm-up for the forward spiral sequence.
12:41 This is the one-minute warm-up for the forward spiral sequence.
12:43 This is the one-minute warm-up for the forward spiral sequence.
12:45 This is the one-minute warm-up for the forward spiral sequence.
12:47 This is the one-minute warm-up for the forward spiral sequence.
12:49 This is the one-minute warm-up for the forward spiral sequence.
12:51 This is the one-minute warm-up for the forward spiral sequence.
12:53 This is the one-minute warm-up for the forward spiral sequence.
12:55 This is the one-minute warm-up for the forward spiral sequence.
12:57 This is the one-minute warm-up for the forward spiral sequence.
12:59 This is the one-minute warm-up for the forward spiral sequence.
13:01 This is the one-minute warm-up for the forward spiral sequence.
13:03 This is the one-minute warm-up for the forward spiral sequence.
13:05 This is the one-minute warm-up for the forward spiral sequence.
13:07 This is the one-minute warm-up for the forward spiral sequence.
13:09 This is the one-minute warm-up for the forward spiral sequence.
13:11 This is the one-minute warm-up for the forward spiral sequence.
13:13 This is the one-minute warm-up for the forward spiral sequence.
13:15 This is the one-minute warm-up for the forward spiral sequence.
13:17 This is the one-minute warm-up for the forward spiral sequence.
13:19 This is the one-minute warm-up for the forward spiral sequence.
13:21 This is the one-minute warm-up for the forward spiral sequence.
13:23 This is the one-minute warm-up for the forward spiral sequence.
13:25 This is the one-minute warm-up for the forward spiral sequence.
13:27 This is the one-minute warm-up for the forward spiral sequence.
13:29 This is the one-minute warm-up for the forward spiral sequence.
13:31 This is the one-minute warm-up for the forward spiral sequence.
13:33 This is the one-minute warm-up for the forward spiral sequence.
13:35 This is the one-minute warm-up for the forward spiral sequence.
13:37 This is the one-minute warm-up for the forward spiral sequence.
13:39 This is the one-minute warm-up for the forward spiral sequence.
13:41 This is the one-minute warm-up for the forward spiral sequence.
13:43 This is the one-minute warm-up for the forward spiral sequence.
13:45 This is the one-minute warm-up for the forward spiral sequence.
13:47 This is the one-minute warm-up for the forward spiral sequence.
13:49 This is the one-minute warm-up for the forward spiral sequence.
13:51 This is the one-minute warm-up for the forward spiral sequence.
13:53 This is the one-minute warm-up for the forward spiral sequence.
13:55 This is the one-minute warm-up for the forward spiral sequence.
13:57 This is the one-minute warm-up for the forward spiral sequence.
13:59 This is the one-minute warm-up for the forward spiral sequence.
14:01 This is the one-minute warm-up for the forward spiral sequence.
14:03 This is the one-minute warm-up for the forward spiral sequence.
14:05 This is the one-minute warm-up for the forward spiral sequence.
14:07 This is the one-minute warm-up for the forward spiral sequence.
14:09 This is the one-minute warm-up for the forward spiral sequence.
14:11 This is the one-minute warm-up for the forward spiral sequence.
14:13 This is the one-minute warm-up for the forward spiral sequence.
14:15 This is the one-minute warm-up for the forward spiral sequence.
14:17 This is the one-minute warm-up for the forward spiral sequence.
14:19 This is the one-minute warm-up for the forward spiral sequence.
14:21 This is the one-minute warm-up for the forward spiral sequence.
14:23 This is the one-minute warm-up for the forward spiral sequence.
14:25 This is the one-minute warm-up for the forward spiral sequence.
14:27 This is the one-minute warm-up for the forward spiral sequence.
14:29 This is the one-minute warm-up for the forward spiral sequence.
14:31 This is the one-minute warm-up for the forward spiral sequence.
14:37 This is the one-minute warm-up for the forward spiral sequence.
14:39 This is the one-minute warm-up for the forward spiral sequence.
14:41 This is the one-minute warm-up for the forward spiral sequence.
14:43 This is the one-minute warm-up for the forward spiral sequence.
14:45 This is the one-minute warm-up for the forward spiral sequence.
14:47 This is the one-minute warm-up for the forward spiral sequence.
14:49 This is the one-minute warm-up for the forward spiral sequence.
14:51 This is the one-minute warm-up for the forward spiral sequence.
14:53 This is the one-minute warm-up for the forward spiral sequence.
14:55 This is the one-minute warm-up for the forward spiral sequence.
14:57 This is the one-minute warm-up for the forward spiral sequence.
14:59 This is the one-minute warm-up for the forward spiral sequence.
15:01 This is the one-minute warm-up for the forward spiral sequence.
15:03 This is the one-minute warm-up for the forward spiral sequence.
15:05 This is the one-minute warm-up for the forward spiral sequence.
15:07 This is the one-minute warm-up for the forward spiral sequence.
15:09 This is the one-minute warm-up for the forward spiral sequence.
15:11 This is the one-minute warm-up for the forward spiral sequence.
15:13 This is the one-minute warm-up for the forward spiral sequence.
15:15 This is the one-minute warm-up for the forward spiral sequence.
15:17 This is the one-minute warm-up for the forward spiral sequence.
15:19 This is the one-minute warm-up for the forward spiral sequence.
15:21 This is the one-minute warm-up for the forward spiral sequence.
15:23 This is the one-minute warm-up for the forward spiral sequence.
15:25 This is the one-minute warm-up for the forward spiral sequence.
15:27 This is the one-minute warm-up for the forward spiral sequence.
15:29 This is the one-minute warm-up for the forward spiral sequence.
15:31 This is the one-minute warm-up for the forward spiral sequence.
15:33 This is the one-minute warm-up for the forward spiral sequence.
15:35 This is the one-minute warm-up for the forward spiral sequence.
15:37 This is the one-minute warm-up for the forward spiral sequence.
15:39 This is the one-minute warm-up for the forward spiral sequence.
15:41 This is the one-minute warm-up for the forward spiral sequence.
15:43 This is the one-minute warm-up for the forward spiral sequence.
15:45 This is the one-minute warm-up for the forward spiral sequence.
15:47 This is the one-minute warm-up for the forward spiral sequence.
15:49 This is the one-minute warm-up for the forward spiral sequence.
15:51 This is the one-minute warm-up for the forward spiral sequence.
15:53 This is the one-minute warm-up for the forward spiral sequence.
15:55 This is the one-minute warm-up for the forward spiral sequence.
15:57 This is the one-minute warm-up for the forward spiral sequence.
15:59 This is the one-minute warm-up for the forward spiral sequence.