#Shaneiftaar #waseembadami #DawaaurDua
Dawa Aur Dua | Syed Ghalib Agha | Dr Ayesha Abbas | Waseem Badami | 13 March 2024 | #shaneftaar
In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
#WaseemBadami #IqrarulHassan #Ramazan2024 #RamazanMubarak #ShaneRamazan
Join ARY Digital on Whatsapp https://bit.ly/3LnAbHU
Dawa Aur Dua | Syed Ghalib Agha | Dr Ayesha Abbas | Waseem Badami | 13 March 2024 | #shaneftaar
In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
#WaseemBadami #IqrarulHassan #Ramazan2024 #RamazanMubarak #ShaneRamazan
Join ARY Digital on Whatsapp https://bit.ly/3LnAbHU
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00:25, Dr. Ayesha Saheb.
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04:24 that time we take Lassi, so from that also we get good nutrition.
04:29 If we take a glass of skim Lassi, it is only 25-30 calories.
04:33 And if we take the proper sweet Lassi, then it is 120-130 kcal.
04:38 So, we took that glass, along with that 2-3 dates, so we took a really healthy calorie number,
04:45 which has no harm for us. We have prayed and we are also told to eat, drink, but not exceed the limit.
04:51 So, seeing this pattern, we did our fast.
04:55 And then we will move ahead.
04:56 Before the next question, please tell us about juices.
04:59 Is there two opinions on this question? I have heard somewhere that juices are okay,
05:06 but it cannot be an alternate. If I eat one apple and drink its juice,
05:10 then it is not very beneficial, so I will have to eat that apple.
05:13 Because I don't know, there is some compromise in it. I don't know. Is it like that or not?
05:17 One apple has 60 calories. If you take juice from an apple, it will fill up to this much glass.
05:23 And you will not get fiber from it, nor will it fill your stomach.
05:27 If you order one glass of apple juice, you will get at least 3-4 apples.
05:34 If you eat 3-4 apples, you will get full, you will get fiber from it, and your constipation will be gone.
05:41 So, it is beneficial. 3-4 apples are not eaten anyway.
05:44 So, the juice you are drinking, you are getting 3-4 apples only.
05:50 And you are getting fructose sugar separately.
05:53 The fruit is not that you have to eat more fruits.
05:55 There is sugar in them too.
05:58 So, we should avoid a lot of juices.
06:00 We should avoid a lot of juices.
06:02 I will tell you a small benefit of eating.
06:04 The benefit of eating fruit is that our saliva absorbs that lukum properly.
06:09 So, whether there is a shortage or excess in our stomach enzymes,
06:11 in both cases, we have a chance of getting digested quickly.
06:14 And the reflux that can come, does not come at any cost.
06:17 Yes, okay.
06:18 So, your advice is that if you pair it with juice,
06:22 then instead of juice, you should prefer that thing.
06:24 That is better.
06:25 Okay.
06:26 Now, the things of talent and fright are lying on the table.
06:31 So, one or two chana, one samosa will be enough.
06:35 Can you get a little bit of gunga?
06:37 Look, after being so hungry, this much gunga is definitely possible.
06:42 But, do a little bit of practice differently.
06:44 Okay.
06:45 In the fast of Iftar, one or two dates or three dates,
06:47 drink a glass of water,
06:49 after that give the stomach enzymes some time to manage,
06:52 you come after praying.
06:53 Okay, take a break.
06:54 Take a little break.
06:55 Do one more session,
06:57 in which you can put all these things,
06:58 in which there can be a talent,
06:59 in which there can be fritters or any kind of,
07:01 like we said yesterday,
07:03 that keep one thing in a day,
07:04 like fritters,
07:05 like dahi vada,
07:07 or like fruit chaat.
07:08 Fruit chaat can be done on a daily basis as well.
07:10 Like, for example,
07:11 one glass,
07:12 two or three dates,
07:13 drink water,
07:14 eat a little fruit chaat,
07:15 and after praying,
07:16 eat a little bit of talent,
07:17 so it will become a good deed.
07:18 But, the stomach is yours,
07:19 so have a little mercy on it,
07:20 and then,
07:21 have a little patience.
07:22 Please, have mercy.
07:23 Please have mercy.
07:24 Can you give some space,
07:25 one or two,
07:26 it will be fine.
07:27 No, no, definitely there is space,
07:28 because I eat it myself.
07:29 So, but in that,
07:30 if we take a tablespoon of curd first,
07:31 okay,
07:32 then in that,
07:33 it will be that,
07:34 our intestines,
07:35 it will become a layer on it.
07:36 They say,
07:37 that if we are getting paint done at home,
07:38 then the painter makes us
07:39 very new types of paint,
07:40 that,
07:41 brother,
07:42 first you apply this layer,
07:43 then it will be very beneficial,
07:44 and it will also save you from rain.
07:45 So, that curd,
07:46 it will make a layer for you,
07:47 in your entire body,
07:48 in the intestine.
07:49 After that,
07:50 you have taken two fritters,
07:51 50-50 calories.
07:52 Now,
07:53 one samosa,
07:54 by the grace of God,
07:55 came out to be 100-150 calories,
07:56 one roll came out to be 300 calories.
07:57 So, you should make some
07:58 calculation book as well,
07:59 that means,
08:00 you should calculate
08:01 the monthly income,
08:02 monthly income,
08:03 monthly income,
08:04 monthly income,
08:05 monthly income,
08:06 monthly income,
08:07 monthly income,
08:08 monthly income,
08:09 monthly income,
08:10 monthly income,
08:11 monthly income,
08:12 monthly income,
08:13 monthly income,
08:14 monthly income,
08:15 monthly income,
08:16 monthly income,
08:17 monthly income,
08:18 monthly income,
08:19 monthly income,
08:20 monthly income,
08:21 monthly income,
08:22 monthly income,
08:23 monthly income,
08:24 monthly income,
08:25 monthly income,
08:26 monthly income,
08:27 monthly income,
08:28 monthly income.
08:29 So,
08:30 you should calculate
08:31 the calories.
08:32 Just like
08:33 you should avoid
08:34 drinking water,
08:35 otherwise,
08:36 it becomes a reason
08:37 for obesity.
08:38 Is this a myth
08:39 or a reality?
08:40 It is like this.
08:41 Sir,
08:42 there are many
08:43 opinions in medicine,
08:44 but there is a saying
08:45 of Prophet Muhammad (PBUH)
08:46 that you should eat
08:47 three parts of food,
08:48 one part food,
08:49 one part water,
08:50 and one part air.
08:51 When we will
08:52 follow this,
08:53 then it is only
08:54 good for health
08:55 and in that,
08:56 before eating,
08:57 after eating,
08:58 in between eating,
08:59 there is no water
09:00 that is useful
09:01 to take at this time.
09:02 So,
09:03 you can talk
09:04 about the tip.
09:05 But,
09:06 if we follow
09:07 the call of
09:08 Prophet Muhammad (PBUH),
09:09 then there is
09:10 no fault in it
09:11 that water intake
09:12 should not be done
09:13 later.
09:14 Right.
09:15 And what you said
09:16 about the walk,
09:17 this means
09:18 that immediately
09:19 after the walk,
09:20 in Ramadan,
09:21 usually,
09:22 very few people
09:23 walk in fasting.
09:24 Some do it,
09:25 otherwise,
09:26 they do it after fasting.
09:27 But,
09:28 if I have just
09:29 done exercise,
09:30 or just
09:31 done a little bit,
09:32 then I can
09:33 do it.
09:34 But,
09:35 if I have just
09:36 done a little bit,
09:37 then I can
09:38 do it.
09:39 So,
09:40 if you have
09:41 done exercise,
09:42 and then
09:43 you have
09:44 eaten,
09:45 that is
09:46 okay.
09:47 But,
09:48 if you have
09:49 done exercise
09:50 immediately
09:51 after eating,
09:52 that is
09:53 not right.
09:54 At least,
09:55 you should
09:56 keep it
09:57 for half an hour
09:58 so that
09:59 your digestion
10:00 is better.
10:01 So,
10:02 you should
10:03 eat
10:04 half an hour
10:05 before
10:06 eating.
10:07 So,
10:08 you should
10:09 eat
10:10 half an hour
10:11 before
10:12 eating.
10:13 So,
10:14 you should
10:15 eat
10:16 half an hour
10:17 before
10:18 eating.
10:19 So,
10:20 you should
10:21 eat
10:22 half an hour
10:23 before
10:24 eating.
10:25 So,
10:26 you should
10:27 eat
10:28 half an hour
10:29 before
10:30 eating.
10:31 So,
10:32 you should
10:33 eat
10:34 half an hour
10:35 before
10:36 eating.
10:37 So,
10:38 you should
10:39 eat
10:40 half an hour
10:41 before
10:42 eating.
10:43 So,
10:44 you should
10:45 eat
10:46 half an hour
10:47 before
10:48 eating.
10:49 So,
10:50 you should
10:51 eat
10:52 half an hour
10:53 before
10:54 eating.
10:55 So,
10:56 you should
10:57 eat
10:58 half an hour
10:59 before
11:00 eating.
11:01 So,
11:02 you should
11:03 eat
11:04 half an hour
11:05 before
11:06 eating.
11:07 So,
11:08 you should
11:09 eat
11:10 half an hour
11:11 before
11:12 eating.
11:13 So,
11:14 you should
11:15 eat
11:16 half an hour
11:17 before
11:18 eating.
11:19 So,
11:20 you should
11:21 eat
11:22 half an hour
11:23 before
11:24 eating.
11:25 So,
11:26 you should
11:27 eat
11:28 half an hour
11:29 before
11:30 eating.
11:31 So,
11:32 you should
11:33 eat
11:34 half an hour
11:35 before
11:36 eating.
11:37 So,
11:38 you should
11:39 eat
11:40 half an hour
11:41 before
11:42 eating.
11:43 So,
11:44 you should
11:45 eat
11:46 half an hour
11:47 before
11:48 eating.
11:49 So,
11:50 you should
11:51 eat
11:52 half an hour
11:53 before
11:54 eating.
11:55 So,
11:56 you should
11:57 eat
11:58 half an hour
11:59 before
12:00 eating.
12:01 So,
12:02 you should
12:03 eat
12:04 half an hour
12:05 before
12:06 eating.
12:07 So,
12:08 you should
12:09 eat
12:10 half an hour
12:11 before
12:12 eating.
12:13 So,
12:14 you should
12:15 eat
12:16 half an hour
12:17 before
12:18 eating.
12:19 So,
12:20 you should
12:21 eat
12:22 half an hour
12:23 before
12:24 eating.
12:25 So,
12:26 you should
12:27 eat
12:28 half an hour
12:29 before
12:30 eating.
12:31 So,
12:32 you should
12:33 eat
12:34 half an hour
12:35 before
12:36 eating.
12:37 So,
12:38 you should
12:39 eat
12:40 half an hour
12:41 before
12:42 eating.
12:43 So,
12:44 you should
12:45 eat
12:46 half an hour
12:47 before
12:48 eating.
12:49 So,
12:50 you should
12:51 eat
12:52 half an hour
12:53 before
12:54 eating.
12:55 So,
12:56 you should
12:57 eat
12:58 half an hour
12:59 before
13:00 eating.
13:01 So,