isang minutong dagdag kaalaman galing sa isang magsasaka
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00:00 I know you know this fish.
00:02 If you call us here in Bicol, it's called "Tabagwang" or "Susong Pilipit".
00:05 It's found in the river.
00:07 You should try this before cooking.
00:09 I only know that "Tabagwang" is cooked with coconut milk.
00:11 Do you know anything else? Please share.
00:14 Well, we can get some substances from eating this.
00:16 It's rich in protein.
00:18 Fish is the number one source of protein.
00:20 It also has fatty acid that helps develop the proper function of our brain and our nervous system.
00:26 If you lack blood, if your bones are weak, this is perfect for you.
00:29 It has iron and calcium.
00:31 It can tone your heart beat properly because of its magnesium.
00:35 It also has phosphorus, copper, and zinc.
00:38 It's very mineral-rich.
00:39 It also has vitamins like vitamin A that helps our vision become clearer.
00:44 Vitamin B6 also helps to improve our mood.
00:47 It's also good for our brain's health.
00:49 And you can be sure that you won't lack blood.
00:51 Vitamin B12 keeps your blood healthy.
00:54 It improves our bones and our nerve cells.
00:58 And vitamin K gives protection against the formation of blood in our body.
01:02 It also helps in growing our bones.
01:05 But I'm serious.
01:06 Who sells "Tabagwang" near my place?
01:09 I'm a marineser.
01:10 I'm willing to buy 5 kilos.
01:12 I'll also pick up from you.
01:14 I'll also give you a bonus.
01:16 Just message me.
01:17 And that's a minute of additional knowledge from a farmer.