Doing squats correctly involves proper form and technique. Here are the steps to perform a squat correctly:
1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
2. Engage your core muscles by pulling your belly button in towards your spine.
3. Keep your chest lifted and your gaze forward.
4. Start the movement by bending your knees and pushing your hips back as if you are sitting back into a chair.
5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.
6. Make sure your knees are aligned with your toes and not collapsing inward.
7. Keep your weight on your heels and midfoot, not on your toes.
8. Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top.
9. Repeat the movement for the desired number of repetitions.
Remember to start with lighter weights or just your body weight if you're a beginner, and gradually increase the weight as you become more comfortable and confident with the movement. It's also important to consult with a fitness professional to ensure proper form and technique.
1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
2. Engage your core muscles by pulling your belly button in towards your spine.
3. Keep your chest lifted and your gaze forward.
4. Start the movement by bending your knees and pushing your hips back as if you are sitting back into a chair.
5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.
6. Make sure your knees are aligned with your toes and not collapsing inward.
7. Keep your weight on your heels and midfoot, not on your toes.
8. Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top.
9. Repeat the movement for the desired number of repetitions.
Remember to start with lighter weights or just your body weight if you're a beginner, and gradually increase the weight as you become more comfortable and confident with the movement. It's also important to consult with a fitness professional to ensure proper form and technique.
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