Healthy mucous membranes are our first line of defense against viruses. By following a few simple guidelines, you can help your nasal mucosa do its job properly.
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00:00 Here are our tips for keeping the membranes in your nose healthy.
00:04 Drink lots of fluids. Your mucous membranes need them to fulfill their protective and transport functions properly.
00:11 Go for walks. Outdoor exercise is good for them too.
00:17 Fresh air. Cigarette smoke and dust harm the olfactory receptors.
00:22 Use a humidifier. Heaters and air conditioners can really dry out your nose.
00:29 Inhale steam. Breathing in salt water vapor for 10 to 15 minutes boosts circulation and keeps your nose working properly.
00:38 Sea air will do the trick too, though not everyone has the ocean on their doorstep.
00:42 But with a bit of care, you can protect yourself from most illnesses. Just not all of them.