State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 10:30 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
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NewsTranscript
00:00 For those who are always sitting and staring at their computer or cell phone,
00:05 do you also feel pain in your eyes and back?
00:08 Here are some tips to avoid that from Katrina's report.
00:12 Dan Reyes was sitting in front of his computer for 8 to 10 hours.
00:22 After work, he was playing computer games.
00:26 After sitting in front of the screen for a long time, his eyes, head and back started to hurt.
00:32 My shoulder blades started to hurt.
00:34 If there's a chance, he would stand up and stretch.
00:38 The admin assistant, Jenline Luna, had a hard time facing the computer.
00:44 After sitting for a long time, my back and hands started to hurt.
00:50 Even for some gamers, this is what they are suffering from.
00:53 I just stopped playing because my head hurts. I just kept on moving.
00:58 The most recent time I stopped playing is when my head hurts every night.
01:03 I play on my back.
01:04 Those who are always staring at their computer or cell phone,
01:08 usually feel pain in their eyes, back and head.
01:13 Proper table or proper desk ergonomics is very important.
01:19 We want you to always look straight.
01:24 If you need to use it continuously, it's better to stretch out, stand up, go around the table, go around the desk.
01:32 Another expert said that it can also lead to dry eye syndrome, computer eye syndrome or eye strain.
01:39 The vision can also be blurred and the headache can be frequent.
01:44 We should be conscious of the time we are facing the computer.
01:48 We have a rule called 20-20-20.
01:51 The maximum amount of time we should be facing the gadget is 20 minutes.
01:55 After 20 minutes, we have to look 20 feet away for 20 seconds before we go back to the computer.
02:01 When using a computer, avoid using a gadget.
02:06 It's better to rest your eyes three times per hour.
02:10 And if you feel anything, go to the doctor immediately.
02:14 This is Katrina Son reporting for GMA Integrated News.
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