State of the Nation Part 2 & 3: Epekto ng pagbababad sa video games; #KathDen ; atbp.

GMA Integrated News

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 10:30 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00 A fire broke out in a residential area in Tramo 2, Barangay San Dionisio, Paranaque City, tonight.

00:07 According to the Bureau of Fire Protection, the fire started at 8.30 pm.

00:12 It didn't go up for an hour after the third alarm.

00:16 It was declared as "fire under control" at 10 pm.

00:19 To those who are always sitting and staring at their computers or cell phones,

00:26 do you also feel pain in your eyes and back?

00:30 Here are some tips to avoid that from Katrina's report.

00:33 Dan Reyes was sitting in front of his computer for 8 to 10 hours.

00:44 After work, he was playing computer games.

00:48 As he was sitting in front of the screen, his eyes, head and back started to hurt.

00:54 My back hurts.

00:56 If there's a chance, he would stand up and stretch.

01:00 His admin assistant, Jenline Luna, was also sitting in front of her computer for a long time.

01:06 After sitting for a long time, my back and hands started to hurt.

01:12 Even some gamers are suffering from the same symptoms.

01:15 I just stopped playing because my head hurts. I just rolled around.

01:20 The most recent time I stopped playing is when my head hurts every night.

01:25 I just play on my back.

01:26 To those who are always staring at their computers or cell phones,

01:30 do you also feel pain in your eyes, back and head?

01:34 Proper table or proper desk ergonomics is very important.

01:41 We want you to always look straight ahead.

01:46 If you need to use it continuously, it's better to stretch out, stand up, go around the table, go around the desk.

01:54 Another expert said that it can also lead to dry eye syndrome, computer eye syndrome or eye strain.

02:01 The eyes can also get blurry and the headache can be frequent.

02:06 We should be conscious of the time we are in front of the computer.

02:10 We have a rule called 20-20-20.

02:13 The maximum amount of time we should be in front of the gadget is 20 minutes.

02:17 After 20 minutes, we have to look 20 feet away for 20 seconds before we go back to the computer.

02:23 When using a computer, avoid using a gadget.

02:28 It's better to rest your eyes three times per hour.

02:32 And if you feel anything, go to the doctor immediately.

02:36 Katrina Son reported for GMA Integrated News.

02:41 The 2024 Paris Olympics will no longer be held without the Tokyo Olympics gold medalist, Heidelin Dias.

02:48 According to the Philippine Olympic Committee,

02:50 Heidelin will be the one to reach the required points for the women's 59kg category.

02:56 The weightlifter, Elrin Ando, will return to the Olympics after her 228kg total lift.

03:05 The Olympic Games will be held in Paris 2024 in July.

03:10 [music]

03:15 The netizens noticed Alden Richards and Kathryn Bernardo's closeness in a party for the actress.

03:22 The couple ring was not safe from the fans.

03:26 Nelson Canlas has a report.

03:28 [screams]

03:34 Kathryn Bernardo's 28th birthday celebration was extended.

03:39 Last night, she was surprised by her close friends as she booped and cried.

03:44 Happy birthday to you!

03:48 The Asia's Multimedia star, Alden Richards, also attended the party.

03:51 She has a bouquet of red roses and a gift for the actress.

03:54 And she has a kiss that made the fans more excited.

03:59 On the X-App, the hashtag #KatDen trended quickly.

04:03 The netizens were also not safe from the couple black ring on their right index finger.

04:10 Many people also petitioned to release this selfie of Kath Den.

04:15 When Kath's friend took it, they looked very comfortable with each other.

04:21 Before this, the two were already together at Kath's birthday celebration in Palawan.

04:27 Nelson Canlas has a report for GMA Integrated News.

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