State of the Nation Part 2 & 3: Epekto ng pagbababad sa video games; #KathDen ; atbp.
State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 10:30 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
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NewsTranscript
00:00 A fire broke out in a residential area in Tramo 2, Barangay San Dionisio, Paranaque City, tonight.
00:07 According to the Bureau of Fire Protection, the fire started at 8.30 pm.
00:12 It didn't go up for an hour after the third alarm.
00:16 It was declared as "fire under control" at 10 pm.
00:19 To those who are always sitting and staring at their computers or cell phones,
00:26 do you also feel pain in your eyes and back?
00:30 Here are some tips to avoid that from Katrina's report.
00:33 Dan Reyes was sitting in front of his computer for 8 to 10 hours.
00:44 After work, he was playing computer games.
00:48 As he was sitting in front of the screen, his eyes, head and back started to hurt.
00:54 My back hurts.
00:56 If there's a chance, he would stand up and stretch.
01:00 His admin assistant, Jenline Luna, was also sitting in front of her computer for a long time.
01:06 After sitting for a long time, my back and hands started to hurt.
01:12 Even some gamers are suffering from the same symptoms.
01:15 I just stopped playing because my head hurts. I just rolled around.
01:20 The most recent time I stopped playing is when my head hurts every night.
01:25 I just play on my back.
01:26 To those who are always staring at their computers or cell phones,
01:30 do you also feel pain in your eyes, back and head?
01:34 Proper table or proper desk ergonomics is very important.
01:41 We want you to always look straight ahead.
01:46 If you need to use it continuously, it's better to stretch out, stand up, go around the table, go around the desk.
01:54 Another expert said that it can also lead to dry eye syndrome, computer eye syndrome or eye strain.
02:01 The eyes can also get blurry and the headache can be frequent.
02:06 We should be conscious of the time we are in front of the computer.
02:10 We have a rule called 20-20-20.
02:13 The maximum amount of time we should be in front of the gadget is 20 minutes.
02:17 After 20 minutes, we have to look 20 feet away for 20 seconds before we go back to the computer.
02:23 When using a computer, avoid using a gadget.
02:28 It's better to rest your eyes three times per hour.
02:32 And if you feel anything, go to the doctor immediately.
02:36 Katrina Son reported for GMA Integrated News.
02:41 The 2024 Paris Olympics will no longer be held without the Tokyo Olympics gold medalist, Heidelin Dias.
02:48 According to the Philippine Olympic Committee,
02:50 Heidelin will be the one to reach the required points for the women's 59kg category.
02:56 The weightlifter, Elrin Ando, will return to the Olympics after her 228kg total lift.
03:05 The Olympic Games will be held in Paris 2024 in July.
03:10 [music]
03:15 The netizens noticed Alden Richards and Kathryn Bernardo's closeness in a party for the actress.
03:22 The couple ring was not safe from the fans.
03:26 Nelson Canlas has a report.
03:28 [screams]
03:34 Kathryn Bernardo's 28th birthday celebration was extended.
03:39 Last night, she was surprised by her close friends as she booped and cried.
03:44 Happy birthday to you!
03:48 The Asia's Multimedia star, Alden Richards, also attended the party.
03:51 She has a bouquet of red roses and a gift for the actress.
03:54 And she has a kiss that made the fans more excited.
03:59 On the X-App, the hashtag #KatDen trended quickly.
04:03 The netizens were also not safe from the couple black ring on their right index finger.
04:10 Many people also petitioned to release this selfie of Kath Den.
04:15 When Kath's friend took it, they looked very comfortable with each other.
04:21 Before this, the two were already together at Kath's birthday celebration in Palawan.
04:27 Nelson Canlas has a report for GMA Integrated News.