Bench press 245 with Mark Bell slingshot

Deadlift 315lbs for 5 reps

Female bench presses 225lbs for 3 reps

Female bench presses 205lbs for reps

Dead Bench 235 lbs x 2 reps

Dead bench 225lbs for 3 reps

Upper Body

Leg day

Leg day (1)

Floor press

Mark Bell slingshot 1 rep

Female 225 lbs Spato reps

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