In this video, Matthew Francis shows you how to make a decadent ham and spinach quiche for breakfast, lunch, or dinner! Protein-packed eggs, ham, and veggies take the center stage in this baked meal. Unlike other quiche recipes, this one skips out on the crust to keep cooking and prep as low-effort as possible. After the ham and spinach mixture comes together, bake the dish in the oven until it takes on a fluffy and golden brown appearance.
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🛠️
LifestyleTranscript
00:00I don't care if it's breakfast, lunch, or dinner, I can eat quiche any time of the day.
00:04Saute your onion and garlic until aromatic and wilt down your spinach so we can fit a lot of nutrients into this small quiche.
00:11While I do love me some flaky pastry, I'm skipping the crust here because I want to focus on the high protein eggs, ham, and veggies
00:19so this can be a healthy quick staple I can make on short notice.
00:22Once your pie dish is filled, bake it in the oven until set, fluffy, and golden brown.
00:27I can't wait for a slice. Oh yeah.
00:32Simple, cheesy. This is literally the kind of quiche I make at home all the time.