如果你进行了这些活动，建议至少休息30分钟至2小时才洗澡。
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00:00 You know what? If you do these activities, you can't take a shower right away.
00:04 You have to take a shower at least 30 minutes to 2 hours.
00:07 1. After high-intensity physical or mental activities, the blood circulation is active.
00:12 Taking a shower immediately will increase the burden on the heart and blood vessels, and even cause a coma.
00:16 2. After eating, taking a shower will cause the expansion of the blood vessels in the skin.
00:20 The blood will accumulate on the surface of the body, reducing the gastrointestinal blood vessels, which is not conducive to digestion.
00:25 3. When you are hungry, taking a shower will increase the blood flow to the skin.
00:29 Reducing the amount of blood in the brain may cause hypoglycemia and fainting.
00:33 4. After drinking, taking a hot bath will cause the heat to accumulate in the body and not dissipate, causing vomiting and fainting.
00:38 Cold shower can't be done for a long time, and it will stimulate the blood vessels to contract, rupture, and catch a cold.
00:43 5. Low blood pressure, low blood sugar, or taking a shower when tired will cause hypoglycemia or shock due to lack of oxygen.
00:49 6. Before going to bed, taking a hot shower will make the temperature rise quickly and make it difficult to fall asleep.
00:54 It is recommended that you take a shower two hours before going to bed to lower the body temperature to the appropriate sleeping temperature.
00:59 Share it with those around you to get their attention.
01:02 (upbeat music)