Dm wrist curl

Bar wrist curl

Skull crushers

Lat pull down free

Overhead biceps curl

Deadlift Dm

Cable Wrist curl

Reverse bar wrist curl

Hip Thrust dm

Wide grip biceps curl

Shoulder press dm1

Biceps Curl with static hold

Seated Biceps Curl

Bar front raise

Flutterkicks1

Shoulder press machine

Back Extension

single arm cable pull down

Overhead dm extension

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips

Dips1