High Knee jumping

Flutterkicks1

Bar front raise

Lat pull down free

Shoulder press machine

Back Extension

Skull crushers

single arm cable pull down

Overhead dm extension

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips

Dips1

Narrow Push ups

Cable push down

reverse wrist curl

Upright row1

Standing bar press

Single arm front press machine

Single arm shoulder press

Shoulder press back head

Shoulder Press dm

Seated rear delt fly dm