Aired (May 11, 2024): Sa kuha ng CCTV footage na ito, makikitang biglang napaupo at halos maiyak sa sakit ng likod ang isang online seller nang buhatin niya ang kanyang paninda. Ang kanyang hinaing, matinding pananakit ng likod. Ano-ano nga ba ang mga dapat gawain para maiwasan ang back pain? Alamin sa video.
Category
🛠️
LifestyleTranscript
00:00 [MUSIC]
00:05 In this CCTV footage,
00:07 the online seller Yezalien is fixing her clothes.
00:11 Later, she sat down and started to remove the clothes' mountain-like holes.
00:18 But...
00:19 [COUGH]
00:20 [COUGH]
00:23 I will say that it's 10/10 as in it really hurts.
00:28 [COUGH]
00:30 What happened to Yezalien?
00:32 Stay tuned for the details later.
00:36 Online selling is the life of Yezalien and Mark, who live in partner.
00:45 The two are hands-on when it comes to their small clothing business.
00:50 We are a new arrival of our...
00:52 They also have their own shop to make their work easier.
00:56 Yezalien is the online seller,
00:58 while Mark is in charge of the inventory of their clothes.
01:02 One day, CCTV caught the accident that happened to Yezalien.
01:08 We just finished our live stream,
01:11 then we received a stax.
01:13 My partner did the inventory inside our live selling area.
01:19 I'm the one who's cleaning.
01:23 While I'm cleaning, I want to bring the clothes that are already live or mined by our customers to a place where they can be sold the next day.
01:32 She was about to remove the clothes all of a sudden.
01:37 When I removed it,
01:40 my first attempt,
01:42 I couldn't do it.
01:44 When I removed it for the second time,
01:47 it was already there.
01:48 It's like my lower part was separated from the upper part.
01:52 That's when it hurt so much.
01:54 Yezalien was sitting and crying because of the pain in her back.
01:59 I would say that the pain is 10/10.
02:05 It was so painful that you feel like you can't stand up.
02:10 I thought that something was going to pop or that a bone was stuck in my back.
02:14 My back is so painful.
02:16 This is where she asked for help from Mark.
02:21 At first, I thought that she was just joking.
02:24 My first reaction was that I wasn't convinced that it was really painful.
02:29 Until I saw her face,
02:32 it was like she was clinging to something.
02:35 That's when I was alarmed that she was being carried.
02:39 Mark put a hot compress on Yezalien's back.
02:44 It happened at 1 a.m.
02:47 She couldn't sleep.
02:49 The neighbors were sleeping.
02:51 We were the only ones who were sleeping.
02:52 That's what happened.
02:54 I just held it in.
02:56 Yezalien's feelings were getting better after she was carried.
03:02 But after 3 days,
03:05 the pain in her back returned.
03:08 After I did a live cell for 2 hours,
03:12 I just did a squat.
03:13 I just did a squat.
03:17 I felt the pain again.
03:18 At that time, I was the only one who was alone because my partner was not there.
03:22 Because her back pain returned,
03:25 Yezalien decided to consult with specialists.
03:29 We were asked to check up on our ortho.
03:32 We did 2 X-rays on my pelvic and back.
03:37 The good news is,
03:40 there are no cracks or bones.
03:41 There are just some roots that are stuck.
03:43 That's what caused the pain in my back.
03:48 I was given a pain reliever,
03:52 a pain relief cream for the nerves,
03:55 and a topical cream for the pain that I have 3 times a day.
04:01 According to an orthopedic and spine surgeon,
04:04 Dr. Miguel Lumawig,
04:06 Yezalien suffered from what is called annular or disc hair.
04:10 This is a spinal condition
04:12 where a spine has a disc annulus.
04:16 Usually, we can only see such pain in the emergency room.
04:21 It usually comes from a disc or shock absorber in our back.
04:27 It is caused by sudden yawing,
04:30 sudden back pain,
04:32 and heavy lifting.
04:34 Definitely, it is painful.
04:37 This is what we call a functional unit of the spine.
04:41 These are the 2 bones
04:42 that have a disc between them.
04:44 That is the shock absorber that we mentioned earlier.
04:48 When we yaw and squeeze our back,
04:53 it moves.
04:54 Now, when we squeeze our back too much,
05:00 it sometimes gets tight.
05:02 The flesh may get swollen.
05:04 When the flesh gets swollen,
05:06 our bones are here.
05:07 When we squeeze those bones,
05:09 it can cause not only back pain,
05:12 but also pain and sprain.
05:14 According to Dr. Miguel,
05:16 in Yezalien's case,
05:17 the pain will go away if the back is rested enough.
05:21 Within 3 to 4 days,
05:24 the pain improves.
05:25 There is still something to be done
05:27 at least within 2 weeks
05:29 so that it won't happen again.
05:31 That means,
05:32 when we yaw,
05:33 squeeze our back,
05:34 and lift heavy objects,
05:36 we need to worry or avoid it.
05:39 It's better to consult a specialist.
05:42 These symptoms,
05:44 if not treated,
05:46 can be a sign of herniated or slit disc.
05:49 This is the condition where the disc is pulled
05:52 or it is lost in the right place in our spine.
05:55 So, to avoid getting hurt,
05:59 don't neglect it.
06:01 Wait, Dr. Miguel,
06:02 is there a home remedy for this kind of accident?
06:06 We don't recommend pulling or massaging heavy objects
06:12 at that time
06:15 because sometimes,
06:16 it can cause more pain in the back.
06:19 For oil squeezing,
06:22 we don't have a problem
06:24 if they want to try squeezing the flesh,
06:28 or squeezing the skin,
06:30 or squeezing the skin of the medicine
06:33 that is used to squeeze the skin.
06:35 It's possible,
06:36 but there is a risk
06:38 of getting a cut,
06:40 or the skin to bleed.
06:42 Hot compress,
06:44 it's very soothing,
06:45 it means it helps with the pain.
06:47 It can be done,
06:49 in the first part of the pain,
06:51 it's better to apply yellow first,
06:53 hold compress first.
06:54 Maybe after 24 to 48 hours,
06:59 you can use a warm compress.
07:03 But according to Dr. Miguel,
07:05 prevention is better than cure.
07:07 This problem can be avoided
07:09 if we have the right posture.
07:11 So, the right posture is
07:13 to bend your knees
07:15 and don't bend your back too much
07:18 when you lift.
07:19 When you are pulling the object,
07:21 your back should be straight.
07:23 It's like a squat.
07:24 So, you should bend your back.
07:26 There!
07:27 That's the right posture.
07:30 Meanwhile,
07:32 Yezalyn is back to live-selling.
07:35 She learned not once,
07:38 but twice,
07:39 that she had an accident.
07:41 You should have time
07:42 to exercise,
07:45 to lift properly.
07:47 We should know that.
07:49 I learned that
07:51 life is not easy.
07:53 It's not just work.
07:54 You should rest.
07:56 Rest your body.
07:58 After a month,
08:00 she didn't feel any back pain.
08:03 And the good news is,
08:05 according to her doctor,
08:06 she doesn't need to go under
08:08 for physical therapy.
08:10 So, Yezalyn
08:12 is now in her online business.
08:15 My dear,
08:17 don't give up on your heavy work.
08:20 So that we won't be sold out.
08:23 Be patient in lifting heavy objects.
08:26 And remember,
08:27 you should have the right posture.
08:31 We hope you enjoyed this video.
08:34 If you did,
08:36 please like, comment, and subscribe.
08:39 See you in the next video.
08:42 (Music)
08:45 (Music)
08:48 (Music)
08:51 (Music)
08:54 [BLANK_AUDIO]