seated lateral raise Dm

Lat pull down free

Incline Dm press

Hip Thrust dm

Shoulder press machine

Back Extension

Overhead dm extension

Lateral raise

Bar front raise

Flutterkicks1

Skull crushers

single arm cable pull down

Skull crushers dm

Overhead cable extension

close gripe bench press

Reverse cable push down

Rope push down

Dips

Dips1

Narrow Push ups

Cable push down

reverse wrist curl

Upright row1

Standing bar press

Single arm front press machine

Single arm shoulder press