Fit na fit Friday | Alamin ang mga basic dance fitness step!
Fit na fit Friday | Alamin ang mga basic dance fitness step!
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00:00For our FitnaFit Friday, let's learn the basic dance fitness steps
00:05that are perfect for those who want to exercise even if it's just at home.
00:10To teach that, we'll be joined live this morning by the coaches,
00:15Sir Patrick Vigil and Ma'am Maricris Orkendi Rojas.
00:20Good morning, coaches.
00:22Good morning.
00:23Good morning.
00:24So what are the different types of dance fitness steps?
00:30Actually, nowadays, there are a lot of categories.
00:35But the most famous now is the Zumba.
00:39So even the community barangays, Zumba is more well-known now.
00:46But we have a retro fitness.
00:51And then we have a body combat.
00:53There are those too.
00:54It's like different genres of dances.
00:57Yes.
00:59So aside from losing weight, which I usually see in the barangays,
01:03which is good, it really encourages everyone to exercise,
01:08what are the benefits of Zumba or dance fitness?
01:13Mostly, the benefits that we can acquire when starting dance fitness
01:20or when joining a dance fitness is to improve the immune system.
01:24It's the number one thing that we need.
01:27I mean, it's one of the things that helps to strengthen our immune system.
01:33To become healthier.
01:35Are there any age restrictions when it comes to dance fitness?
01:39Actually, there aren't any.
01:41There are some things that senior citizens are taught.
01:44It's more immune.
01:46It's more immune to their strengths.
01:51Yes, it gets stronger even when you're old.
01:56So if you're just starting dance fitness or at home,
02:00how often should you do it?
02:03Let's say, it will be your system, it's better.
02:06But if it's a beginner, let's try to do it at least once or twice a week.
02:15So that we can stretch out our muscles, joints, even if it's inside the house.
02:24So that your body will get used to it.
02:26Even if you're inside the house, there are online classes that you can do.
02:32It's virtual.
02:34It's because of the pandemic.
02:36We did the virtual class.
02:38Especially if you're shy at first, you can dance even if you're just at home.
02:45Alright, here it is.
02:47And our moms are waiting for your demo for our dance fitness.
02:54Please take it away.
03:47Thank you.