WATCH: Donna Monaghan quit smoking for good after her fifth child. She is encouraging others to also give up cigarettes.
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00:00 You haven't smoked for 16 years now, why would you encourage others to give up smoking?
00:06 I think that the health benefits of not smoking have been more important of why I would encourage people not to smoke or to quit smoking.
00:18 You feel so much better in yourself, you don't have those extra stresses in life, you could save money. There are so many reasons why smoking is not beneficial for your health and your wellbeing.
00:36 Having a stress of smoking would be a high priority of why people isolate themselves and the common term 'stress out' about things.
00:50 It's obviously an addiction and it is hard to break that cycle, but at it I am to have plenty of services to support people who want to quit smoking.
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