Tips for Building an Outdoor Workout Routine

Tips for Building an Outdoor , Workout Routine.
Associated Press recently spoke with
experts about the benefits of exercising
outside compared to in the gym.
Spending time in nature has long been known to
improve both physical and mental well-being,
similarly to the known effects of regular exercise.
According to Debbie Rhea, a professor in kinesiology at
Texas Christian University, the combination of the two
doubles down on what helps keep adults healthy. .
We’ve got to get outside.
We’ve got to be active.
If we’re going to live long
lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas
Christian University, Colorado, via Associated Press.
Connie Sciolino, founder of the Alpine Training Center in
Boulder, Colorado, suggests that those looking to start an
outdoor workout routine look back to activities they used to enjoy.
People who enjoy hiking or biking
could use that to build an aerobic base
by taking longer and longer walks or rides.
Once that becomes easy, Sciolino suggests
increasing the intensity of those
workouts to build strength.
If jogging is their main activity,
I would send them to bleachers
or do some up-down on stairs,
either in sprint format or
put a pack on their back, Connie Sciolino, founder of the Alpine Training
Center in Boulder, Colorado, via Associated Press.
According to the National Recreation and Park Association,
one-third of park agencies have outdoor exercise
equipment, ranging from pull-bars to rowing machines.
According to the National Recreation and Park Association,
one-third of park agencies have outdoor exercise
equipment, ranging from pull-bars to rowing machines.
This equipment, combined with body weight
exercises like push-ups and squats, can help
you build a complete outdoor workout routine.