The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar
- 13 days ago
The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar
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► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...
► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION
► REDUCING SUGAR AND JUNK FOOD CRAVINGS
► SUPPORT FOR DEEP, REJUVENATING SLEEP
Click on the link below and get to know this fantastic Dietary Supplement:
► https://bit.ly/3vOR5dl
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We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
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Learn the secrets of different forms of intermittent fasting for your blood sugar.
1) INTERMITTENT FASTING is a new and unique method for creating a schedule of periodic fasting and restricted eating to lose weight… and in some cases, improve insulin sensitivity.
2) The eat-stop-eat method involves consuming no food or high-calorie drinks starting after dinner and continuing through the following day, where your first meal will be that evening’s dinner.
3) The 5:2 method is tailored around consuming a specific amount of calories – just 500 to 600 calories per day, twice weekly. However, avoiding doing this two days in a row is recommended.
4) The 16:8 method involves avoiding eating for 16 hours out of your 24-hour day. This means staying within an 8-hour eating window for all your meals each day.
5) Research shows that fasting for a long enough time, especially around 16 hours, will create lower levels of insulin which are released into your bloodstream. This can then lead to increased FAT OXIDATION - the process by which your body breaks triglycerides down so they can be used as energy for your muscles. It can also create KETOSIS - the process of your body burning stored fat as fuel.
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Click on the link below and get to know this fantastic Dietary Supplement:
► https://bit.ly/3vOR5dl
-----------------------------------------------------------------
► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...
► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION
► REDUCING SUGAR AND JUNK FOOD CRAVINGS
► SUPPORT FOR DEEP, REJUVENATING SLEEP
Click on the link below and get to know this fantastic Dietary Supplement:
► https://bit.ly/3vOR5dl
---------------------------------------------------------------------
We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
---------------------------------------------------------------------
Learn the secrets of different forms of intermittent fasting for your blood sugar.
1) INTERMITTENT FASTING is a new and unique method for creating a schedule of periodic fasting and restricted eating to lose weight… and in some cases, improve insulin sensitivity.
2) The eat-stop-eat method involves consuming no food or high-calorie drinks starting after dinner and continuing through the following day, where your first meal will be that evening’s dinner.
3) The 5:2 method is tailored around consuming a specific amount of calories – just 500 to 600 calories per day, twice weekly. However, avoiding doing this two days in a row is recommended.
4) The 16:8 method involves avoiding eating for 16 hours out of your 24-hour day. This means staying within an 8-hour eating window for all your meals each day.
5) Research shows that fasting for a long enough time, especially around 16 hours, will create lower levels of insulin which are released into your bloodstream. This can then lead to increased FAT OXIDATION - the process by which your body breaks triglycerides down so they can be used as energy for your muscles. It can also create KETOSIS - the process of your body burning stored fat as fuel.
---------------------------------------------------------------------
Click on the link below and get to know this fantastic Dietary Supplement:
► https://bit.ly/3vOR5dl