गर्मी के दिनों में पैरों का दर्द अक्सर बढ़ जाता है. लेकिन ऐसा क्यों होता है इसकी जानकारी लोगों को नहीं हो पाती. इस वीडियो में आपको पहले तो पैर दर्द और गर्मी के संबंध में जानकारी मिलेगी. इसके बाद आपको पैर के दर्द से बचाव को लेकर भी जानकारी दी जाएगी. पहले तो बता दें कि गर्मी के मौसम में बच्चों की गर्मी की छुट्टियां होती हैं और आम तौर पर वयस्कों को छुट्टियों पर जाना पड़ता है. इसलिए, गर्मी के मौसम में कई लोग बाहरी गतिविधि शुरू करते हैं या व्यायाम का विकल्प चुनते हैं क्योंकि यह आनंददायक लगता है. गर्मियों के दौरान बड़ी संख्या में बच्चे और युवा वयस्क आउटडोर खेल खेलते हैं. लोग व्यायाम तब करते हैं जब बाहर का तापमान गर्म होता है, अत्यधिक व्यायाम या चोट के कारण भी उनकी मांसपेशियों में ऐंठन हो जाती है. इसके अलावा, मौसम गर्म और आर्द्र है और बहुत अधिक पसीना आता है, जिससे शरीर से तरल पदार्थ तेजी से निकल जाते हैं और अंततः निर्जलीकरण होता है.
Foot pain often increases during summer days. But people are not able to know why this happens. In this video, first of all, you will get information about foot pain and heat. After this, you will also be given information about the prevention of foot pain. First of all, let us tell you that in the summer season, children have summer holidays and adults generally have to go on holidays. Therefore, in the summer season, many people start outdoor activity or opt for exercise because it seems enjoyable. A large number of children and young adults play outdoor sports during the summer. People exercise when the outside temperature is hot, their muscles also get cramped due to excessive exercise or injury. Apart from this, the weather is hot and humid and there is a lot of sweating, which causes rapid removal of fluids from the body and eventually leads to dehydration.
#legpaininsummer #garmimepairdard #garmimepairdardkyuhotahai #legpaininsummer #garmimepairdardkailaj #garmimepairdardkaghareluupay #garmimepairdard
~PR.111~ED.120~
Foot pain often increases during summer days. But people are not able to know why this happens. In this video, first of all, you will get information about foot pain and heat. After this, you will also be given information about the prevention of foot pain. First of all, let us tell you that in the summer season, children have summer holidays and adults generally have to go on holidays. Therefore, in the summer season, many people start outdoor activity or opt for exercise because it seems enjoyable. A large number of children and young adults play outdoor sports during the summer. People exercise when the outside temperature is hot, their muscles also get cramped due to excessive exercise or injury. Apart from this, the weather is hot and humid and there is a lot of sweating, which causes rapid removal of fluids from the body and eventually leads to dehydration.
#legpaininsummer #garmimepairdard #garmimepairdardkyuhotahai #legpaininsummer #garmimepairdardkailaj #garmimepairdardkaghareluupay #garmimepairdard
~PR.111~ED.120~
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