Energy 团员42岁以上都能跳   “16蹲“掀网路挑战潮 - video Dailymotion

新闻报报看 | 16蹲，是源自于台湾男子团体Energy最新发行的单曲《星期五晚上》里的舞蹈动作，由于Energy5名团员的平均年龄都已经超过42岁，MV上线后，这段高难度的16蹲舞步很快受到热烈模仿，无论是消防员、护理师、或是啦啦队等等等都在网络上争相挑战16蹲。（主播：颜江瀚、黄宇恒）

Transcript

00:00 Before watching the video, I remind you that there is more content on the Hotpoint website.

00:04 Recently, a 16-tonne hype has emerged in the Chinese pop music industry.

00:10 What is 16 tons?

00:12 Not the weight of that 16 tons, but the weight of the 16 tons.

00:16 You can watch the clips of these netizens imitating.

00:21 16 tons, as the name suggests, is like the 16 consecutive jumps you see in this video.

00:28 It is a relatively high exercise for physical strength and muscle strength.

00:31 16 tons actually comes from the latest dance move in the Taiwanese boy group Energy's single "Friday Night".

00:38 Since Energy's five members are over 42 years old on average,

00:42 the 16-ton dance moves of this high difficulty section will soon be followed and imitated.

00:48 Like the pictures I just showed you,

00:50 firefighters, nurses, cheerleaders, etc.

00:54 are all learning to jump 16 tons online.

00:59 However, the recent fire in the 16 tons is a big headache for gynecologists.

01:05 When Taiwanese media interviewed Dr. Hou Zhongbao,

01:09 he first joked that this was a dance move for gynecologists to boost their performance.

01:15 Because this 16 tons is simply a knee-breaker.

01:19 Continuous intense jumps will accidentally cause joint inflammation and fractures in the knee.

01:25 Because jumping 16 tons continuously is very stressful for the knee.

01:30 It can easily cause fractures in the soft bones, ligaments, and the gluteus medius of the knee.

01:37 In serious cases, it may cause degenerative joint inflammation to occur early.

01:42 Dr. Lu Yiguang, a gynecologist, reminds everyone that

01:45 athletes have to warm up before they can do the fast standing squat in 16 tons.

01:51 If they don't warm up well, they may make mistakes in their posture,

01:55 which will force the muscle group to stand up and squat without relaxation.

02:00 Even if they do intense training, they may get injured.

02:03 Let alone those who don't do intense training.

02:06 This gynecologist also said that people of all ages should not challenge 16 tons in one go.

02:13 If you want to challenge, start with one or two times.

02:17 Once you develop to the state of discomfort, you have to stop immediately.

02:21 Thank you for watching.

02:22 For more information, visit www.FEMA.gov

02:27 For more information, visit www.FEMA.gov