Urdu/Hindi - how to become happy

Today’s more important question is - How to become happy

Transcript

00:00 Today's biggest question is how to be happy?

00:05 Being unhappy is a habit, being happy is also a habit.

00:09 The choice is yours.

00:11 To be happy, you need to completely change your thinking and point of view about life.

00:20 It never takes long to become happier, more positive, more happy.

00:27 1. Realize that you have to make decisions and efforts to change your life.

00:36 2. Try to become a teacher in the skill of positive thinking.

00:42 Read the book "The Power of Unconsciousness".

00:46 It is very encouraging and inspiring.

00:50 3. Train yourself to think positively.

00:55 Control your thoughts.

00:58 Don't worry about reading your old thoughts again and again.

01:02 Everything will be fine when the time comes.

01:05 4. Don't focus on bad thoughts.

01:10 Instead, switch to positive thoughts.

01:13 Try to make yourself busy.

01:17 5. Be skilled in the art of gratitude.

01:21 Remember what you can be grateful for in life.

01:26 This is a very powerful technique.

01:29 We are grateful for everything we have.

01:33 6. Let yourself do what makes you happy.

01:40 It gives us the power and gives us the strength.

01:46 7. Stop complaining about problems.

01:55 Live in the present moment.

01:58 Don't worry about the past.

02:00 It's already passed.

02:02 It gives us experience.

02:04 Don't worry about the future.

02:06 It's not there yet.

02:08 The techniques and yoga of meditation will help you stay in your senses.

02:14 8. Make others happy.

02:18 We get the same happiness from others.

02:24 9. Don't compare yourself with others.

02:30 We are all different and different.

02:33 10. Smile.

02:41 [BLANK_AUDIO]