新闻报报看 | 台北慈济医院一名台湾医师，分享一宗个案，一名老爷爷连续3天都用粽子当主食，连续6天都没办法顺利排便，结果腹胀疼痛，连吃软便剂都没用，医生提醒，吃粽子除了内容和份量除了要拿捏好，保存方法也很重要。（主播：颜江瀚、洪欣仪）
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00:00 Before watching the video, I remind you that there is more content on the Hotpot website.
00:05 Today is Dragon Boat Festival.
00:06 I believe many people have eaten zongzi in the past few days.
00:10 As long as the leaves of zongzi are peeled, you can't stop eating them.
00:14 But everyone, you can't eat too much delicious food.
00:16 You can't eat too much because you're afraid of wasting food or it's too delicious.
00:19 Eat a lot of food and eat it until you can't digest it.
00:22 Some people say that zongzi is glutinous rice, so it is more difficult to digest than white rice.
00:27 A doctor at Taipei Ciji Hospital shared a case.
00:31 An old man has been eating zongzi for three consecutive days.
00:35 He has been unable to digest food for six consecutive days.
00:38 His abdomen is swollen and painful.
00:42 The doctor said that the number of patients who have gastric cancer increases every year.
00:47 The number of patients is much higher than the elderly.
00:49 The 76-year-old old man has been constipated for six days after eating zongzi for three days.
00:53 He has no way to digest food after eating soft food.
00:56 The doctor scanned his abdomen and found that his intestines were severely blocked.
01:01 Fortunately, after five days of taking medicine, his intestinal feces was back to normal.
01:06 But the doctor reminded him that if he didn't have an emergency treatment,
01:10 the bacteria in his intestines would pass through the bladder and invade the immunity system and organs.
01:16 At that time, it may lead to serious complications such as long-term perforation,
01:19 abdominal mucosa, and blood loss.
01:24 Although zongzi is delicious, it should not be eaten in excess.
01:27 The doctor listed four groups of people who should eat less zongzi or abstain from eating it.
01:33 These people include people with hypertension, high blood sugar, and chronic kidney disease.
01:38 The doctor explained that the main ingredient of zongzi is glutinous rice.
01:42 Glutinous rice contains starch, mostly lactic acid starch.
01:45 When the human body digests and absorbs it, it will make your blood sugar rise.
01:49 It is a food with a very high level of glucose index.
01:57 Although it will make people feel full, they will also get hungry quickly.
02:00 In addition, glutinous rice has a high viscosity after cooking, and its water absorption is strong.
02:04 It is easy to cause stomach burden and even obesity.
02:08 But this does not mean that this group of people cannot eat zongzi, but eat healthier in another way.
02:14 There are a few tips for everyone to refer to.
02:17 One zongzi has a heat of 500K, so you can use five grains of rice to replace glutinous rice to reduce heat.
02:24 Use more mushrooms, nuts, and beans to help digest the stomach.
02:29 In addition, you can eat it with a bowl of vegetables to increase fiber.
02:33 If you like to eat sweet zongzi, you should control it.
02:36 Zongzi with a high sugar content should not exceed three pieces a day.
02:40 And the sauce should be poured into small plates, not directly on the zongzi.
02:45 It can help you control the content of glutinous rice and sugar.
02:48 In addition, the way of storing zongzi is also very important.
02:51 Many people think that zongzi can be stored in the refrigerator for a long time.
02:56 But the nutritionist reminds everyone that zongzi should not be stored in the refrigerator for more than three days.
03:04 It should not be heated and cooled repeatedly, which will not only destroy the nutritional value and flavor, but also cause microorganisms and toxins.
03:12 It is a principle that you eat as much as you steam.
03:19 Because whether it is a refrigerator or a freezer, it only slows down the growth and deterioration of bacteria.
03:24 If you keep it for too long, it will usually go bad.
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