apko apni atma ke sath jodne mein madad karta hai. Yeh atmik pragati aur apne astitva ke sath sambandh banane ka ek madhyam hai. Rog Pratirodhak: Regular yoga se rog pratirodhak shakti mein vruddhi hoti hai, jisse bimariyon se ladne ki kshamata badhti ha
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