Get Bigger Arms In 30 DAYS ! ( Home Workout )
- bulan lalu
Get Bigger Guns in 30 DAYS! ( Home Workout ) By Ivan Rusakov
The new videos on my channel are perfect for those looking for hand exercises, how to make your hands bigger, hand exercises with dumbbells or hand exercises at home. I demonstrate the most understandable videos with exercises for the arms ( shoulders, triceps, biceps and forearms ), taking into account the anatomy of the working muscles of the arms, as well as incorrect technique, number of sets and repetitions. If you are already an advanced athlete, you can add some of these exercises to your training program and see for yourself that they are effective!
If you want a quick body transformation, then this video is also for you, as it is designed for a 30 day transformation, as this is the most popular exercise challenge and it is easy to adapt it and do it in just one month. And don't forget about the regime and correct nutrition
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercise #Exercise #Body #Sports
The new videos on my channel are perfect for those looking for hand exercises, how to make your hands bigger, hand exercises with dumbbells or hand exercises at home. I demonstrate the most understandable videos with exercises for the arms ( shoulders, triceps, biceps and forearms ), taking into account the anatomy of the working muscles of the arms, as well as incorrect technique, number of sets and repetitions. If you are already an advanced athlete, you can add some of these exercises to your training program and see for yourself that they are effective!
If you want a quick body transformation, then this video is also for you, as it is designed for a 30 day transformation, as this is the most popular exercise challenge and it is easy to adapt it and do it in just one month. And don't forget about the regime and correct nutrition
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercise #Exercise #Body #Sports