15-Minute Body Workout
15-Minute Body Workout
A quick yet effective 15-minute workout to boost your fitness and energy levels. This routine combines cardio and strength exercises to provide a full-body workout. Perform each exercise for 1 minute, taking minimal rest between exercises. Repeat the circuit twice.
A quick yet effective 15-minute workout to boost your fitness and energy levels. This routine combines cardio and strength exercises to provide a full-body workout. Perform each exercise for 1 minute, taking minimal rest between exercises. Repeat the circuit twice.
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Lifestyle