Bác Sĩ Nói Gì #18 | Đau cơ xương khớp - Nỗi đau của dân văn phòng - video Dailymotion

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Transcript

00:00Welcome to the show, What does the doctor say, with the theme of health, the show is

00:17sponsored by the Doctor Network app, the health information network that can not be missing

00:21in every family, where to provide accurate medical expertise, and to have useful advice

00:26about these issues, we can not help but mention the presence of Dr. Ho Pham Thuc Lan.

00:31Hello, doctor, can you introduce yourself to the audience watching the show?

00:37Thank you, Hoai Thuong. Hello, everyone. I am Dr. Ho Pham Thuc Lan from the Center for Health Research

00:45of Pham Ngoc Thach University. Today, I am very happy to have the opportunity to talk to you

00:53about the topics that are widely interested by the audience.

00:58What are the symptoms of osteoarthritis?

01:03Yes, doctor, as far as I know, young office workers like me often suffer from osteoarthritis.

01:11I have researched that sitting for a long time leads to osteoarthritis.

01:21How is this situation, doctor?

01:24Thank you very much for your question, Hoai Thuong, because Hoai Thuong talked about

01:28one of our important topics, which is occupational disease, right?

01:32When we talk about occupational disease, we will immediately think of the problems related to

01:40occupational diseases that are often in contact with chemicals, or the toxic environment,

01:48such as dust and toxic substances in the body.

01:52However, it is not as simple as that.

01:56Even office workers, who do not have any contact with any chemicals,

02:00due to the nature of their work, can also lead to a series of health problems,

02:09which are also included in occupational diseases.

02:13So, as office workers, we see that with the economic development of the country,

02:21office workers have become a key component of society today,

02:30which is the health of office workers.

02:38We see that most office workers are working in a room with air conditioners and air conditioners,

02:49and often do not write anymore, but use computers.

02:52Because of this feature, it will affect the most osteoarthritis,

02:59and life is affected a lot.

03:04Specifically, in the case of back pain, Hoai Thuong must have experienced this.

03:11When you sit for hours, you will feel tired all over your back.

03:17Not only in the back, but also in the neck, shoulders, and knees.

03:23If you use a computer, both the neck and the hands can be affected.

03:31These are the diseases of osteoarthritis in office workers,

03:37and not only osteoarthritis, but also a very important disease, which is heart disease.

03:46People see that in a closed room environment,

03:50if you work late and don't have time to rest,

03:56office workers are prone to headaches, fatigue, stress,

04:03and the consequences will be heart disease.

04:08The simplest is hypertension, which is very common.

04:12Can you tell me about the symptoms of osteoarthritis?

04:18Now we will look at some common osteoarthritis diseases.

04:23As I said earlier, back pain is the most common.

04:28It will be after a few days of work, sitting a lot,

04:34especially in an unsteady position.

04:38In an unsteady position, after a day of work,

04:45you will feel better in the morning, but in the afternoon, you will feel tired in the back.

04:50It is called osteoarthritis.

04:55However, if this situation repeats over and over again,

05:00if you don't have a way to prevent it,

05:04it will no longer be a simple back pain,

05:08but it will move to a new level, which is chronic back pain.

05:14It's not until the end of the day that it hurts.

05:16Morning, noon, evening, it's always a back pain.

05:20And not only back pain, it can spread to the surrounding areas,

05:26spread above, spread in front of the stomach,

05:30or even spread under the buttocks, spread under the feet.

05:34This type of back pain is one of the symptoms

05:38that reduces the quality of life a lot,

05:44because it is very difficult to treat.

05:48It's different from chronic back pain.

05:53But chronic back pain is very difficult to treat.

05:57Doctor, is osteoarthritis one of the causes?

06:03Thank you for your question, Hoai Thuong.

06:07Because I talked about many situations that I didn't mention about osteoarthritis.

06:11It is a very common situation in many people.

06:17Not only office workers,

06:21but also individuals who do a lot of work,

06:25such as driving,

06:29they have to deal with the situation I just mentioned,

06:33get out of the place.

06:35Why is that?

06:37We know that in a long-term position,

06:39the back is the area that suffers the most.

06:43When the back suffers so much,

06:47the structure of life is weak.

06:51When the back suffers so much,

06:55the muscles and ligaments are weak,

06:59and lose their elasticity.

07:03Especially those who work without exercise,

07:07do not exercise at all,

07:11the muscles and ligaments are weak,

07:15and lose their elasticity.

07:19At that time, they can no longer maintain the axis of life.

07:23We know that there is an axis of life,

07:27which is the axis of life in the middle of each axis of life.

07:31To be able to activate it,

07:35it must have a plate.

07:39When the muscle is weak,

07:43it will come out and escape the plate.

07:47How do you treat such symptoms?

07:51Are there any disadvantages?

07:55When you are young,

07:59due to the wrong posture,

08:03due to lack of exercise,

08:07you will have to exercise regularly.

08:11This is a treatment method

08:15not only for the back,

08:19but also for all other muscle and ligament problems.

08:23First, you have to keep the right posture.

08:27Second, you have to strengthen your muscles.

08:31If you have to strengthen all your muscles,

08:35you have to exercise your whole body.

08:39How to exercise?

08:43During working hours,

08:47even when you are working,

08:51don't sit still all the time.

08:55For about 30 minutes,

08:59try to stand up.

09:03Try to move your hands back and forth.

09:07For about 30 seconds or 1 minute.

09:11After that, you can sit down and continue working.

09:15This can prevent many symptoms of the disease.

09:19Second, you don't just sit for 30 minutes

09:23and change your posture.

09:27You have to stand up whenever you can.

09:31For example,

09:35instead of sitting,

09:39you can stand up and walk.

09:43Or you can walk from one room to another.

09:47Instead of using stairs,

09:51you can walk.

09:55You have to use as many opportunities as possible

09:59to strengthen your muscles.

10:03To strengthen your muscles,

10:07according to the requirements of the World Health Organization,

10:11a healthy person

10:15has to exercise at least 150 minutes a week.

10:19On average,

10:23you have to exercise for about 30 minutes a day.

10:27At home,

10:31if you are too busy to exercise,

10:35you can take time off from work

10:39or exercise at home.

10:43You can do exercises at home

10:47or do aerobic exercises.

10:51You can run, jump,

10:55or play your favorite sports,

10:59such as cycling, swimming,

11:03table tennis, or volleyball.

11:07It's up to you.

11:11But you have to exercise at least 30 minutes a day.

11:15Those are the exercises.

11:19Second,

11:23it's very important

11:27to keep your body in the right position

11:31so that you don't get sick.

11:35If you get sick,

11:39those exercises will help you

11:43restore your normal structure.

11:47Then you won't get sick

11:51when you exercise.

11:55I heard you say that

11:59when you get sick,

12:03you stand up and exercise.

12:07Did you notice that

12:11your bones were shaking

12:15when you did that?

12:19When you exercise,

12:23your bones are shaking.

12:27That's lucky.

12:31It's not a symptom of illness.

12:35You don't have to worry about

12:39your bones shaking when you exercise.

12:43Your fingers are shaking.

12:47When you exercise,

12:51your bones are shaking.

12:55When you exercise,

12:59your bones are shaking.

13:03When you exercise,

13:07your bones are shaking.

13:11When you exercise,

13:15your bones are shaking.

13:19It's not dangerous at all.

13:23When you get sick,

13:27do you need to see doctor,

13:31drink medicine?

13:35If we are night goers,

13:39we should keep in mind

13:43keep the right posture, and at the same time, adjust your lifestyle.

13:50Don't sit too long, don't sit too long, don't sit in the wrong posture.

13:54Most of the cases will be self-reliant.

13:59And so, if you have used those methods

14:04within a few weeks without seeing any improvement,

14:10you will immediately need the support of a professional medical team

14:17to be able to treat your symptoms.

14:23And the treatment method, when you come to the specialist,

14:26it will have, in addition to the posture-keeping, exercise,

14:32the non-medicine method I mentioned earlier,

14:35then you will need the medicine method.

14:38That is, you can use more medicines or have supporting tools

14:45to improve your condition.

14:48What is the diet like?

14:51Do you need to abstain from any food?

14:54Regarding nutrition, we know that our body

15:00cannot be affected by nutrition.

15:07Because exercise harms our body partially,

15:13and nutrition has an even greater impact.

15:17So, is nutrition simply to provide energy for us to live?

15:24Researchers have found that it is not simply to provide nutrition for us to live,

15:31but it can also interfere with the process of immunization,

15:39increase immunity, decrease immunity, prevent disease.

15:44And so, even in the problems of the health of the office workers,

15:53nutrition can also affect.

15:56How does it affect?

15:57We know that in the food, there are some types of food

16:04that contain substances that can cause inflammatory symptoms.

16:10And these inflammatory substances will contribute to the symptoms

16:16of the problems of our office workers.

16:23So what are these inflammatory substances?

16:27At the top are sugar and lactic acid.

16:33We know that sugar is in almost all delicious and attractive foods.

16:41For example, cakes, candies, chocolates, they all contain sugar.

16:47But we have to reduce it as much as possible.

16:50If we want to be healthy, we have to reduce this ingredient.

16:54About lactic acid, it's a shame that lactic acid is also in delicious foods.

17:01For example, fast food, fried chicken, hamburgers, pizzas,

17:07and in beef, in red meat, it's not just lactic acid.

17:14We don't talk about lactic acid.

17:16But even the foods that we think are delicious,

17:20there are a lot of lactic acid components.

17:23And if we abuse these foods, sweet foods, and the things I just said,

17:29then we inadvertently put in our body a substance

17:35that will stimulate the inflammatory symptoms of our immune system.

17:42And it will contribute to the inflammatory symptoms,

17:46not just inflammation, but also diabetes, heart disease, and cancer.

17:55So we have to avoid these foods.

17:59And the next question is,

18:01if there are such harmful foods, are there any foods that are good for the body?

18:06Yes, there are.

18:08If there are inflammatory substances, then there are foods that contain anti-inflammatory, anti-poisoning substances.

18:15And the strongest anti-inflammatory substance is called omega-3.

18:22When we hear the word omega-3, we just buy it and drink it to be healthy.

18:31If we eat it with an anti-inflammatory substance and drink omega-3, it will neutralize it.

18:36But research shows that it's not like that.

18:40If we drink omega-3 that is in nature,

18:45then due to the nature of the substance and its bioavailability,

18:51it can play the role of omega-3.

18:56People see that only natural omega-3 is found in the sea,

19:04especially in fish such as salmon, catfish, catfish, and tuna.

19:09And it's found in olive oil and in seeds.

19:16So there are many natural omega-3 substances.

19:21And this natural omega-3 will help protect the body

19:26from the dangerous inflammatory symptoms that I just mentioned.

19:32It's very expensive.

19:34People have conducted a series of studies.

19:36If we use the processed omega-3,

19:43which is called the processed omega-3,

19:47it has no effect on the immune system.

19:52And that's something we need to pay attention to.

19:56And besides omega-3, there are also foods that contain antitoxins.

20:04Antitoxins are anti-toxins in the body.

20:10There are many types of foods that contain antitoxins.

20:15The first one is vegetables, fruits, and fruits.

20:20These are fresh vegetables that contain a lot of vitamins and antitoxins.

20:32And it also helps prevent the symptoms of inflammation and diseases.

20:38I've heard that when we eat corn, it will go away. Is that true?

20:47So we have to rely on psychology and science

20:54to be able to look at the problem accurately.

20:59We know that people think that corn contains a lot of nutrients.

21:07And a disease that is called anemia,

21:10which is also called anemia,

21:14when we eat a dry corn, it contains a lot of nutrients.

21:18And the nutrients go into the corn,

21:21just like when we pour water into a wheelbarrow,

21:25it will make the water cover the corn and protect the corn.

21:33Unfortunately, this idea is not accurate.

21:39Let's see how inaccurate it is.

21:41We know that in an anemia,

21:46the main damage is the damage of the cartilage,

21:52followed by the damage of the joints.

21:55Why is it damaged?

21:58Because there is an inflammation in our anemia.

22:06And when the inflammation occurs,

22:08there will be blood clotting.

22:11The joints are not dry at all,

22:13but the joints may be full of inflammation.

22:16So the idea that the joints are dry is wrong,

22:20is not correct, is not accurate.

22:22Secondly, in our corn,

22:24when we eat it, we see the nutrients,

22:26but in fact, the nutrients are just a type of fiber,

22:33of the carbon hydrate.

22:35So when we eat it,

22:37it will be destroyed immediately.

22:39So those nutrients are reabsorbed into the body as normal.

22:45There is no substance that goes straight from the digestive tract to the joints.

22:51So that's why that idea is inaccurate.

22:54However, corn is also a plant.

22:57So, as I said earlier,

23:00vegetables, fruits and seeds contain a lot of antitoxins.

23:04So, corn is still a good nutrient

23:07that is recommended for joint diseases

23:11as well as for common health.

23:13I've seen a lot of videos about broken bones.

23:19What do you think about this?

23:23Can you tell us more about the Chiropractic method?

23:29This is also one of the real problems.

23:33Because a lot of people,

23:35when they have pain in any part of their body,

23:37immediately think of this Chiropractic.

23:40And we will discuss together

23:46whether this Chiropractic is beneficial or not,

23:50and whether it is harmful or not.

23:52We know that Chiropractic,

23:54which is also translated into Vietnamese as

23:57Nắng Cột Sống,

23:59is a treatment method.

24:04In this method, the doctor will use the force of the hand

24:09or some special tools

24:12to activate a force that is controlled in the joint area.

24:20Usually, it is in the spine.

24:23But in addition, other joints can also do it.

24:26And this force is used to reduce pain,

24:33adjust the structure of the joint,

24:38and improve the range of motion of the joint.

24:43So, I think, in principle,

24:48this is a good method.

24:51However, we have just seen that

24:54this Chiropractic almost only treats symptoms.

24:59Therefore, it is very effective

25:03in cases of back pain,

25:07neck pain, shoulder pain,

25:09knee pain,

25:11and sometimes even pain in the lower part,

25:13such as the knee.

25:16However, if the treatment is not done properly,

25:24in cases where there is a mistake in the structure of the joint,

25:28the force of the hand can make it worse.

25:33Therefore, this Chiropractic is not suitable

25:38for diseases such as

25:40osteoarthritis,

25:42osteoarthritis,

25:44osteoarthritis,

25:46osteoarthritis,

25:48osteoarthritis,

25:50osteoarthritis,

25:52osteoarthritis,

25:54osteoarthritis,

25:56osteoarthritis,

25:58osteoarthritis,

26:00osteoarthritis,

26:02osteoarthritis,

26:04osteoarthritis,

26:06osteoarthritis,

26:08osteoarthritis,

26:10osteoarthritis,

26:12osteoarthritis,

26:14osteoarthritis,

26:16osteoarthritis,

26:18osteoarthritis,

26:20osteoarthritis,

26:22osteoarthritis,

26:24osteoarthritis,

26:26osteoarthritis,

26:28osteoarthritis,

26:30osteoarthritis,

26:32osteoarthritis,

26:34osteoarthritis,

26:36osteoarthritis,

26:38osteoarthritis,

26:40osteoarthritis,

26:42osteoarthritis,

26:44osteoarthritis,

26:46osteoarthritis,

26:48osteoarthritis,

26:50osteoarthritis,

26:52osteoarthritis

27:08you

Bác Sĩ Nói Gì #18 | Đau cơ xương khớp - Nỗi đau của dân văn phòng

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