गर्मियों में तापमान बढ़ने से बॉडी डिहाइड्रेट होती रहती है। इसलिए ऐसे में तरल पदार्थों का सेवन ज्यादा करने की सलाह दी जाती है। ऐसे में छाछ पीना भी काफी फायदेमंद माना जाता है। कई लोग खाने के साथ छाछ लेना पसंद करते हैं। जबकि कई लोग खाने के बाद छाछ पीते हैं। लेकिन क्या आप जानते हैं खाने के कितने देर बाद छाछ पीना चाहिए. चलिए बताते हैं.
Due to the increase in temperature in summer, the body keeps getting dehydrated. Therefore, it is advisable to consume more liquids in such a situation. In such a situation, drinking buttermilk is also considered very beneficial. Many people like to take buttermilk with food. While many people drink buttermilk after eating. But do you know how long after eating should buttermilk be drunk? Let us tell you.
#ButterrmilkBenefits #buttermilkBesttime #ButterMilkForStomach
~HT.97~PR.114~ED.118~
Due to the increase in temperature in summer, the body keeps getting dehydrated. Therefore, it is advisable to consume more liquids in such a situation. In such a situation, drinking buttermilk is also considered very beneficial. Many people like to take buttermilk with food. While many people drink buttermilk after eating. But do you know how long after eating should buttermilk be drunk? Let us tell you.
#ButterrmilkBenefits #buttermilkBesttime #ButterMilkForStomach
~HT.97~PR.114~ED.118~
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