ప్రతి రోజూ ఉదయం 3 బాదం పలుకులు తింటే జరిగేది ఇదే.. మర్చిపోకండే! #badam #health #benefits | FBTV NEWS

  • 4 months ago
ప్రతి రోజూ ఉదయం 3 బాదం పలుకులు తింటే జరిగేది ఇదే.. మర్చిపోకండే! #badam #health #benefits | FBTV NEWS

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00:30Badam also keeps the heart healthy, reduces bad cholesterol, increases good cholesterol, reduces heart disease.
00:39Badam also helps in controlling blood sugar levels.
00:44Badam increases the magnesium and insulin in the Badam.
00:48Badam keeps the skin fresh.
00:50The vitamins and antioxidants in it increase the skin's shine.
00:54With this, the skin looks shiny.
00:57Badam strengthens the muscles.
00:59Strong muscles need calcium and phosphorus.
01:02These two are essential in Badam.
01:05Those who want to lose weight should eat Badam every day.
01:10Badam helps in losing weight.
01:12Badam also helps in increasing the immune system.
01:16Badam increases the immune system.
01:29you

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