Today's special recipe for Women's Day is called Lentil Pie with Mashed Sweet Potatoes.
Lentils Pie with Sweet Potato Mash is a hearty and nutritious dish that combines the earthy flavors of lentils with the natural sweetness of sweet potatoes. The base of the pie is made from cooked lentils mixed with vegetables like carrots, celery, and onions, seasoned with herbs and spices. This mixture is then topped with creamy, mashed sweet potatoes, which add a delightful sweetness and vibrant color to the dish. It's baked until the top is golden and slightly crispy.
If sweet potatoes are unavailable or if you prefer a different flavor profile, you can substitute them with mashed butternut squash or mashed regular potatoes
A nutritious dish that is full of vitamins, protein, and fiber, making it a great choice for a healthy
and happy community & For Cooking any recipe effortlessly with absolutely outstanding homely Kitchen Essentials & Equipments within comfortable range at one stop
Ingredients :
1 Red Onion ( Sliced)
1 Carrot (Chopped)
2 Sweet Potatoes (chopped)
Water (As Required)
2 Cups Tomato Puree
1/2 tsp Dried Thyme
Salt ( As Per Taste )
1 tsp Chilli Flakes
1 Cup Peas, Beans & Lentils (Blanched)
Salt (as per taste)
1/2 Cup Milk
Bake at 200°C for 15 - 20 Minutes
Lentils Pie with Sweet Potato Mash is a hearty and nutritious dish that combines the earthy flavors of lentils with the natural sweetness of sweet potatoes. The base of the pie is made from cooked lentils mixed with vegetables like carrots, celery, and onions, seasoned with herbs and spices. This mixture is then topped with creamy, mashed sweet potatoes, which add a delightful sweetness and vibrant color to the dish. It's baked until the top is golden and slightly crispy.
If sweet potatoes are unavailable or if you prefer a different flavor profile, you can substitute them with mashed butternut squash or mashed regular potatoes
A nutritious dish that is full of vitamins, protein, and fiber, making it a great choice for a healthy
and happy community & For Cooking any recipe effortlessly with absolutely outstanding homely Kitchen Essentials & Equipments within comfortable range at one stop
Ingredients :
1 Red Onion ( Sliced)
1 Carrot (Chopped)
2 Sweet Potatoes (chopped)
Water (As Required)
2 Cups Tomato Puree
1/2 tsp Dried Thyme
Salt ( As Per Taste )
1 tsp Chilli Flakes
1 Cup Peas, Beans & Lentils (Blanched)
Salt (as per taste)
1/2 Cup Milk
Bake at 200°C for 15 - 20 Minutes
Category
🛠️
LifestyleTranscript
00:00Hello, you lovely people, this is me Chef Varun Inamdar and welcome to Get Curried.
00:07Well, today let's put the spotlight on women's health.
00:10As they say, a happy woman means healthier and stronger community.
00:14Let's celebrate this very special day by making a healthy and nutritious recipe
00:19called Lentils Pie with Sweet Potato Mash using cookware from Thin Kitchen.
00:24Let's begin.
00:31Well, trust me when I say, this recipe is extremely simple.
00:35What I'm going to do is use lots of lentils, lots of potatoes which means
00:40and not just any potatoes, sweet potatoes.
00:43Which means the recipe is loaded with the power of vitamins, proteins and lots of fibre.
00:49Of course, you can change the vegetables, you can add in more, reduce choices, completely yours.
00:53But this is my select collection for today.
00:56And for sautéing our ingredients and making a hearty lentil preparation,
00:59I'm going to use my master class Sky Blue Casserole Dish from Thin Kitchen.
01:04This is built from high quality cast Aluminium which absorbs heat quickly
01:07and distributes it evenly throughout which makes cooking faster.
01:11Let's begin with a touch of Oil.
01:14And to this, immediately I'm going to add in sliced Red Onions.
01:22Let's sauté this and allow this to turn translucent on medium flame.
01:26While this is happening, let's quickly start cutting some Carrots.
01:34Let's slide in these Carrots along with these some French Beans.
01:39Now it's extremely important to understand the importance of a healthy diet.
01:44Now you need to use ingredients that are of course healthy,
01:47which have lots of fibre, lots of vitamins, lots of proteins.
01:50Carbohydrates can be kind of avoided if you're the kinds.
01:54But otherwise, it's extremely important to use ingredients of your choice.
01:58Something that's regionally, locally available to add to the fun and merry of making a healthy, nutritious recipe.
02:05Now while I'm talking all of this, let me also introduce you with the master class casserole
02:10in which I'm going to blanch the sweet potatoes for the mash that goes right on top.
02:16Let's add in water, just enough for the sweet potatoes to cook completely well.
02:22Let's cover this and allow this to cook for around 15 minutes and move back to our Lentils.
02:34Let's add in some herbs of choice, in this case I'm adding in some Thyme.
02:39And along with this, a touch of Salt.
02:41Let's stir this well and allow the vegetables to cook to the doneness that you prefer.
02:48Finally to this, let's add in some blanched Peas, Beans and Lentils.
02:54Let's mix this well and allow this to stew for a couple of minutes.
03:00Our Lentil stew is done and ready, with this off goes the flame.
03:04Let's also quickly check the sweet potatoes.
03:11Our sweet potatoes are perfectly cooked, let's now move on to the mashing.
03:15But before that, let me tell you a little more about this dish.
03:18The dish that I'm going to show you today is a dish that is very popular in India.
03:22It's a dish that is very popular in India.
03:24It's perfectly cooked, let's now move on to the mashing.
03:26But before that, let me tell you a little more about this dish.
03:29This dish has double layer scratch-proof non-stick,
03:32which makes it important to minimize the fat while ensuring the flavour is still delicious,
03:38promoting healthy eat.
03:40Now, time to mash.
03:42And for this, I'm using my Joseph Joseph Delta Folding Masher,
03:46which can be perfectly neatly folded after use.
03:49Also, it's made using durable nylon mashing plate,
03:53designed to fit every curved pan edge,
03:55which means most sweet potatoes are mashed with each plunge.
04:01Once the sweet potato is mashed, time to add in a touch of Salt,
04:05along with this Milk.
04:10Let's turn the flame on, mix this and cook this well.
04:20Our mashed sweet potatoes are done and ready.
04:22And with this, off goes the flame.
04:24Time to now assemble the lentil stew,
04:27and top it up with the sweet potato mash.
04:29Let's do that.
04:43Let's top this up with the sweet potato mash, like so.
04:49Well, eventually, you can also make such patterns, some designs,
04:53or pipe this as per your wish.
04:56Time to now bake this at 200°C for 15-20 minutes.
05:00Let's do that.
05:10With this, our delicious and nutritious Lentil Pie with Sweet Potato Mash,
05:15honouring the incredible women in our lives is done and ready.
05:18Well, remember, right ingredients, right equipments, right tools,
05:22make cooking not just an enjoyable process,
05:25but also make the outcome delicious and nutritious.
05:28Also, I highly recommend you guys visit thinkitchen.in
05:31and introduce yourself to a world class kitchen experience.
05:34Until next time, happy cooking and happy women's day.
05:37Bye for now.
05:48Thank you for watching.