How to Deal with Anger?
How to control anger? What is anger management? Don't we become frustrated and angry for something or the other in our day-to-day life? Pujya Deepakbhai explains that you should solve your problem calmly and quietly. Find out what you want. Why do you become angry?
Transcript
00:00Some of my family members laugh when I get angry and by that I get even angrier.
00:09How should I react and what should I do?
00:13Why you become angry?
00:15Solve your problem with calm and quiet.
00:18You become angry, that you dissolve, then nobody will laugh and nobody will laugh, then
00:24you don't have to again angry.
00:29Why you become angry?
00:30What do you want?
00:31Find out.
00:32If your expectation doesn't fulfill, then you become angry and reduce your expectations
00:42and adjust everywhere, avoid clashes, do one thing before sleep, where I become angry on
00:51which person, for what reason, find out and do pratikraman everyday, ten minutes and find
00:58out what reason and to whom we hurt by anger, do pratikraman for that, slowly slowly anger
01:05will dissolve, normal behavior will start.