हम खुद को हेल्दी रखने के लिए अच्छे खानपान का सेवन करते हैं। साथ ही हम कई तरह के फलों का भी सेवन करते हैं, और मौसम के हिसाब से ये फल बदलते भी रहते हैं। हर फल के अपने फायदे होते हैं, जैसे- नाशपाती। ये हमारी इम्यूनिटी को बूस्ट करने में काफी मदद करते हैं और वजन कम करने में भी लाभदायक होते हैं। वहीं, इसमें पाए जाने वाले खनिज, फाइटोन्यूट्रिएंट्स, डाइट फाइबर, विटामिन और पॉलीफेनोल्स जैसे पोषक तत्व काफी फायदा देते हैं। इस मौसमी फल को खाने से हमारे शरीर को कई लाभ मिलते हैं, लेकिन अगर नाशपाती का ज्यादा सेवन किया जाए तो ये हमें फायदे की जगह पर नुकसान दे सकता है। इसलिए हमें इनका ज्यादा सेवन करने से बचना चाहिए। तो चलिए आपको बताते हैं कि किन लोगों को इनका ज्यादा सेवन नहीं करना चाहिए, नहीं तो फायदे की जगह पर नुकसान हो सकते हैं।
We eat good food to keep ourselves healthy. Along with this, we also consume many types of fruits, and these fruits keep changing according to the season. Every fruit has its own benefits, like pear. These help a lot in boosting our immunity and are also beneficial in reducing weight. At the same time, nutrients like minerals, phytonutrients, dietary fiber, vitamins and polyphenols found in it are very beneficial. Eating this seasonal fruit gives many benefits to our body, but if pear is consumed in excess, then it can harm us instead of benefit. Therefore, we should avoid consuming them in excess. So let us tell you which people should not consume them in excess, otherwise there can be harm instead of benefit.
#nashpatisideeffects #nashpatikinlogokonahikhanachahiye #nashpatikenuksan #nashpatinewstoday #nashpatikhanesekyahotahai #nashpatiinhighbp #nashpatiweightloss #pearfruitsideeffects #pearfruitkenuksan #healthnewstoday #healthvideotoday
~HT.97~PR.111~ED.284~
We eat good food to keep ourselves healthy. Along with this, we also consume many types of fruits, and these fruits keep changing according to the season. Every fruit has its own benefits, like pear. These help a lot in boosting our immunity and are also beneficial in reducing weight. At the same time, nutrients like minerals, phytonutrients, dietary fiber, vitamins and polyphenols found in it are very beneficial. Eating this seasonal fruit gives many benefits to our body, but if pear is consumed in excess, then it can harm us instead of benefit. Therefore, we should avoid consuming them in excess. So let us tell you which people should not consume them in excess, otherwise there can be harm instead of benefit.
#nashpatisideeffects #nashpatikinlogokonahikhanachahiye #nashpatikenuksan #nashpatinewstoday #nashpatikhanesekyahotahai #nashpatiinhighbp #nashpatiweightloss #pearfruitsideeffects #pearfruitkenuksan #healthnewstoday #healthvideotoday
~HT.97~PR.111~ED.284~
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