Get Rid common cold, flu نزلہ زکام کا فوری اور بہترین علاج قدرتی ادویات کے ساتھ
Natural Remedies to Get Rid of the Common Cold | Boost Your Immunity Naturally!
Hey, everyone! In this video, we're diving into effective and natural ways to kick that common cold to the curb and get you back to feeling your best. No one likes dealing with a runny nose and a scratchy throat, so let's explore some soothing remedies that Mother Nature has to offer.
Video Highlights:
Stay Hydrated: Discover the power of hydration and how it aids in relieving cold symptoms. We'll talk about the best fluids to keep you feeling refreshed.
Hey, everyone! In this video, we're diving into effective and natural ways to kick that common cold to the curb and get you back to feeling your best. No one likes dealing with a runny nose and a scratchy throat, so let's explore some soothing remedies that Mother Nature has to offer.
Video Highlights:
Stay Hydrated: Discover the power of hydration and how it aids in relieving cold symptoms. We'll talk about the best fluids to keep you feeling refreshed.
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LifestyleTranscript
00:00Assalamualaikum to all friends.
00:04In today's video, we will talk about how we can be safe from cold and flu.
00:09We will learn some procedures that can keep us healthy,
00:14kill the virus from our body and be safe from cold and flu.
00:20If we talk about complications,
00:22if it is not treated, it can cause pneumonia,
00:26can cause bronchitis and can cause sinusitis.
00:30Therefore, we try to know about some procedures
00:34through which we can get immunity immediately.
00:37First of all, I will talk about the use of water.
00:40It has been seen that when cold and flu increase,
00:43you should increase the intake of water.
00:46You will be hydrated from this.
00:48Water is a natural detoxifying agent.
00:51It is also helpful in removing toxins from our body.
00:56Excessive use of water will not allow mucus to settle in our nose and sinus.
01:04It keeps your throat and nose dry.
01:06In this way, you will be safe from many viruses.
01:10The best way is to use lukewarm water.
01:14Do not use too cold water.
01:16And take some precautions.
01:18For example, use lukewarm water.
01:22Take at least half a glass of water in an hour.
01:25In this way, use 8 glasses of water a day.
01:29Because of cold and flu, you can also have diarrhea.
01:33Due to which there may be a shortage of water in your body.
01:39Salt naturally acts as an antiseptic.
01:42That is, it is helpful in eliminating germs.
01:46Boil the water.
01:48When the temperature of the water reaches 45 ° C,
01:51add salt to it and boil it.
01:54Due to which the virus will end in your throat.
01:57Your throat will be dry.
01:59And put this salt water in your nose and sneeze out.
02:02This will remove the mucus in your nose.
02:06And you will be safe from the virus.
02:09Do not use this remedy for people with blood pressure.
02:13Take more rest.
02:14It is better that whenever you have a cold,
02:17your body is breaking and you have a fever,
02:20you should increase the duration of rest.
02:23This will increase your immunity.
02:26You will get rest.
02:27You will get relief from a lot of pain.
02:29And your body will get peace.
02:31You will also get another benefit from resting.
02:34Because you will be safe from infection.
02:37And your virus will not be transmitted to other people.
02:41Use of vinegar.
02:42The use of vinegar will work as a barrier in your nose and sinus.
02:47It contains a lot of minerals, i.e. potassium and sodium.
02:51Along with it, there are a lot of proteins in it.
02:56Which plays an important role in increasing your immunity.
03:01Use of zinc.
03:02Zinc plays an important role in increasing our immunity.
03:06It improves the functioning of WBCs, i.e. white blood cells.
03:10It improves the functioning of T cells.
03:13We should use more zinc foods.
03:16For example, eggs, milk, nuts, beans should be used more.
03:21Or by using more seafood, we can get a good amount of zinc.
03:26Which can increase our immunity.
03:29Another advantage of zinc is that it is helpful in filling wounds.
03:34Use of herbal tea.
03:35Many herbs have antibacterial and antiviral properties.
03:40Their use can keep us safe from colds.
03:43For example, use of green tea, black tea.
03:46It contains vitamin C, which is a strong antioxidant.
03:51Along with it, it also plays an important role in increasing our immunity.
03:56You can use ginger tea.
03:58It has the properties of reducing inflammation.
04:01Along with it, it is also a strong antioxidant.
04:04You can use turmeric.
04:07You can use cloves.
04:10It contains eugenol, which is good for our lungs.
04:14Along with it, it also plays an important role in keeping us safe from the virus.
04:19Use of Immunofires.
04:20Immunofires are such equipments that keep the amount of moisture in our wounds.
04:26They can be used.
04:28Because the virus is seen to live longer in dry conditions.
04:34When you use Immunofires, the virus can end very soon.
04:39If you do not have an Immunofire and you use a heater in your room in winter.
04:45Then put a water pot on it so that the water keeps evaporating.
04:50In this way, the amount of moisture in your room will remain full.
04:54You can be safe from the virus.
04:57Take water steam.
04:58If you have a steamer, you can take water steam.
05:02If you do not have a steamer, boil water in any pot and you can easily take steam from it.
05:10It will immediately relieve you of nasal congestion.
05:13It will end the obstruction in your nose and sinus.
05:17In this way, it will help you get rid of the virus.
05:20Use of Vitamin C and Vitamin D.
05:23Vitamin C and Vitamin D play an important role in boosting immunity.
05:29To fulfill the deficiency of Vitamin D, you can use the sun.
05:33Ultraviolet D rays fall on your skin from 9 to 11 in the morning.
05:39And help you make Vitamin D.
05:42Vitamin D supplements are also available.
05:45If you use them, your immunity increases.
05:48Use of Vitamin C.
05:50Vitamin C is a strong antioxidant.
05:53It is helpful in eliminating free radicals from our body.
05:57It also increases our immunity.
05:59Therefore, the excellent use of these two vitamins can keep you safe from colds.
06:06It is also very important for the health of your lungs.
06:10In today's video, we talked about some remedies that we can use to get rid of our colds.
06:18I request you to like the video and subscribe to the channel.
06:22So that the coming informative videos can reach you easily.
06:26Thank you all very much.
06:28Always be happy.
06:30Assalamualaikum.