How to Cook HaLaL Keto Eggplant Parmesan #food #foodie #keto #shorts
- 17 days ago
How to Cook HaLaL Keto Eggplant Parmesan Enjoy a low-carb twist on a classic Italian dish with this Halal Keto Eggplant Parmesan!
Ingredients:
- 2 large eggplants, sliced into 1/4-inch rounds
- 2 cups almond flour
- 1 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 2 cups sugar-free marinara sauce
- 2 cups shredded mozzarella cheese
- Fresh basil leaves (for garnish)
- Olive oil spray
Instructions:
1. Prepare the Eggplant:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
- Place the eggplant slices on the baking sheet and sprinkle with salt. Let them sit for about 15 minutes to draw out excess moisture. Pat dry with a paper towel.
2. Coat the Eggplant:
- In a bowl, mix almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, and black pepper.
- Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture. Place the coated eggplant slices back on the baking sheet.
3. Bake the Eggplant:
- Lightly spray the coated eggplant slices with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and crispy.
4. Assemble the Dish:
- Lower the oven temperature to 375°F (190°C). In a baking dish, spread a thin layer of marinara sauce.
- Layer half of the baked eggplant slices over the sauce, followed by more marinara sauce and a layer of shredded mozzarella cheese. Repeat with the remaining eggplant slices, marinara sauce, and mozzarella cheese.
5. Bake the Eggplant Parmesan:
- Bake in the oven for 20-25 minutes until the cheese is melted and bubbly.
6. Serve:
- Garnish with fresh basil leaves and serve hot. Enjoy your Halal Keto Eggplant Parmesan! ️
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Disclaimer:
This recipe is provided for informational purposes only. Ensure all ingredients are Halal certified and comply with your dietary restrictions. Cooking times may vary based on heat levels and the size of ingredients. The final taste and appearance of your dish may vary based on your cooking skills and ingredient quality.
---
Savor the delightful flavors of your Halal Keto Eggplant Parmesan! ️
#cooking #entertainment
Ingredients:
- 2 large eggplants, sliced into 1/4-inch rounds
- 2 cups almond flour
- 1 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 2 cups sugar-free marinara sauce
- 2 cups shredded mozzarella cheese
- Fresh basil leaves (for garnish)
- Olive oil spray
Instructions:
1. Prepare the Eggplant:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
- Place the eggplant slices on the baking sheet and sprinkle with salt. Let them sit for about 15 minutes to draw out excess moisture. Pat dry with a paper towel.
2. Coat the Eggplant:
- In a bowl, mix almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, and black pepper.
- Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture. Place the coated eggplant slices back on the baking sheet.
3. Bake the Eggplant:
- Lightly spray the coated eggplant slices with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and crispy.
4. Assemble the Dish:
- Lower the oven temperature to 375°F (190°C). In a baking dish, spread a thin layer of marinara sauce.
- Layer half of the baked eggplant slices over the sauce, followed by more marinara sauce and a layer of shredded mozzarella cheese. Repeat with the remaining eggplant slices, marinara sauce, and mozzarella cheese.
5. Bake the Eggplant Parmesan:
- Bake in the oven for 20-25 minutes until the cheese is melted and bubbly.
6. Serve:
- Garnish with fresh basil leaves and serve hot. Enjoy your Halal Keto Eggplant Parmesan! ️
---
Disclaimer:
This recipe is provided for informational purposes only. Ensure all ingredients are Halal certified and comply with your dietary restrictions. Cooking times may vary based on heat levels and the size of ingredients. The final taste and appearance of your dish may vary based on your cooking skills and ingredient quality.
---
Savor the delightful flavors of your Halal Keto Eggplant Parmesan! ️
#cooking #entertainment