Morning Habits for a Healthy Mind | Start Your Day Right!
Start your day with these morning habits that promote a healthy mind and enhance mental well-being. Discover simple routines and practices to boost your mood, increase focus, and set a positive tone for the day ahead!
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00:00Friends, in this video, we are going to share 10 minute rules with you
00:05and we are going to tell you 10 morning habits
00:08which will improve your brain power if you do it for 10 minutes daily
00:12You will not feel lazy throughout the day, you will be able to get out of the habit of procrastination
00:16and you will feel physically and mentally healthy
00:19If you want to follow all the habits together, then it is very good
00:22but it is not necessary to do so
00:24but you have to watch this video till the end
00:27You have to follow the same habits that you feel are best for you
00:31So do tell us in the comments which habits you are going to follow for 10 minutes daily
00:37So let's start
00:391. Drink a glass of water
00:41Friends, do you know that 70% of our brain is filled with water
00:45and if we drink enough water in the morning or during the day
00:49then this water can energize our brain and us
00:52Actually, if we don't drink water for 7 to 8 hours
00:56then our brain and body goes into a state of dehydration
00:59and Harvard Medical School research says that
01:01our brain cells get dry due to dehydration
01:04and because of this, you can feel headache, laziness, tiredness and frustrated in the morning
01:09So friends, it would be best if you drink only one or two glasses of water on an empty stomach in the morning
01:14This will boost your metabolism in your body
01:17and this water helps to eliminate toxins from your body
01:20Now if you want, you can add lemon to this water, which is optional
01:24But you have to keep in mind that you have to drink this water very comfortably
01:28And we would like to give you one more bonus tip, which we also follow
01:32and that is that you keep a copper jug at night
01:35and drink one or two glasses of water on an empty stomach in the morning
01:39It has a lot of benefits, if you find it suitable, then do it
01:42Otherwise, you can normally drink one or two glasses of water in the morning
01:462. Make your bed
01:48Friends, Admiral William H. McRaven said in his speech at UT Austin
01:52that if you want to change the world, then start by making your bed
02:02Even David Goggins, who is considered to be one of the toughest men in the world
02:05We recently read his book Can't Hurt Me and completed it
02:09in which we learned that even David Goggins, when he had to leave his old loser self
02:13and improve himself and his life
02:15So he started by making his bed first thing in the morning
02:20Because there is a psychological reason behind it
02:23So now it is also followed in the military
02:25Actually, making your bed in the morning and fixing it correlates with discipline
02:29So when you wake up in the morning and make your bed, your brain gets a signal
02:32that you have completed the first task of the day
02:35And doing this then motivates you to complete the rest of the tasks of the day
02:39This one habit impacts you subconsciously and psychologically
02:443. Listen Music
02:46Do you know that your music taste shows your personality
02:49and only for a while a particular type of music can make your mood
02:52and the whole day good or bad
02:55which you must have experienced by listening to sad songs in sadness
03:00or by listening to loud and energetic songs in parties and feeling energized
03:03That's because there is a psychological reason behind it
03:06and that is to change the mood according to the music
03:09If you listen to any positive, calm or good instrumental music in the beginning of the day
03:14then doing this will make your mood feel calm, positive, happy or motivated
03:19But you don't have to listen to rock music or any aggressive or loud music in the morning
03:23but you have to listen to a good song, calm music or instrumental
03:26You can listen to rock, hip-hop or other music anytime in the day but not in the morning
03:314. Read Something Inspiring
03:34If you want an inspired, motivated and positive mindset in the beginning of the day
03:38then the best way is to put some successful and inspiring things in your mind
03:43which you can know from their books or articles
03:46It is not necessary that you read a book for an hour in the morning
03:49If you like it, then it is different
03:51Otherwise, if you read something good even for 10 minutes
03:53then your mindset will be good at the beginning of the day
03:56Actually, not every chapter of every book is inspiring
03:59So friends, to make it easy, we are suggesting you a book
04:02which we also read and that is Dr. Robert H. Schuller's book
04:05Life Changers, Dreamers and Doers
04:07It has a lot of stories and chapters of just one or two pages
04:11So you can read a new story daily
04:13And by finishing stories in just one or two pages
04:16you can easily finish any chapter in 10 minutes
04:19And all these stories are very inspiring
04:21which is enough to motivate you in the morning
04:255. Deep Breathing
04:27For most people, it is difficult to meditate for 10 minutes or keep their mind calm
04:32But deep breathing is easy for everyone
04:34So you have to do deep breathing for 10 minutes in the morning
04:37i.e. breathe in and breathe out and take a deep breath
04:40which has a lot of benefits
04:42like feeling calmness and peace,
04:44improving focus and concentration,
04:46reducing stress, anger and anxiety
04:48along with boosting energy level
04:50There are many more benefits
04:52So if your mind is in stress, overthinking and anxiety all day
04:55and there is a lack of focus
04:57then this deep breathing will be very beneficial for you
04:59because it has a lot of benefits in both mentally and physically
05:03You can learn this breathing exercise from the internet
05:076. Move Your Body
05:09Orthopedic surgeon Glen Shee says
05:11that just stretching properly for a while
05:13reduces the chances of injury to your bones and joints
05:16Your muscle growth, muscle pain is reduced
05:19along with good blood pressure and oxygen in the brain
05:22If you feel laziness all day or feel pain in the body
05:25then just 10 minutes of stretching can help you get rid of it
05:297. Take Sunlight
05:31Just like plants, trees and other things
05:33it is very important for us humans to take sunlight
05:35because sunlight not only affects our mood
05:37but also gives us vitamin D
05:39Moreover, sunlight also increases the production
05:41of a chemical called serotonin in the brain
05:43which is also called a happy hormone
05:45Also, the sun's rays affect
05:47the general cognitive function of our brain
05:49which is also called a happy hormone
05:517. Take Sunlight
05:53Just like plants, trees and other things
05:55it is very important for us humans to take sunlight
05:57Because their rays affect the
05:59general cognitive function of our brain in a positive way
06:01which improves our mood while keeping it stable
06:04So if you stay in one place or room for hours
06:06and never take sunlight while going out
06:09this can ruin your circadian rhythm
06:12With this, the chances of depression, sadness and laziness
06:15can increase but you can avoid it
06:17just by taking 10 minutes of sunlight
06:198. Take Cold Shower
06:21If it is not cold
06:23then bathing in cold water in the morning
06:25to wake you up and eliminate laziness.
06:28It clears your mind and boosts your energy level.
06:31This is why it is promoted by many
06:34productivity coaches worldwide.
06:37Researchers have shown that taking a cold shower increases
06:40the count of white blood cells in our body.
06:43These white blood cells protect our body from diseases and germs.
06:46But there is only one purpose of taking a cold shower
06:49by some of the most productive people worldwide.
06:539. Plan Your Day
06:56If you want your day to go as you want it to go,
06:59then you should follow your day planning habit every day.
07:02So give yourself 10 minutes every morning to plan your day.
07:05By doing this, you will not forget anything and
07:08you will be able to follow your work and habits in a sequence and order.
07:11And planning increases your chances of definitely completing your daily work
07:14because it keeps your brain organized and disciplined.
07:17And you should write this list on a piece of paper instead of a phone
07:20because the phone can distract you and
07:23you get a satisfaction by putting a check mark on the task in front of the paper.
07:26And even if you want, you can do this 10-minute planning
07:29the night before to plan the next day in advance
07:32if you find it suitable according to you.
07:3510. Reflection, We Are Sure
07:38Most of you use your phone before going to bed or
07:41after waking up in the morning.
07:44Friends, if you really want to achieve something big and good in your life,
07:47then at the beginning of the day, put a habit of reflecting only on yourself and your life.
07:50That is, you should think about yourself, your life, your goal and life purpose
07:53with a peaceful mind for 10 minutes every day.
07:56And see what kind of performance you have according to your life goals.
07:59Think about how my day should go and how I can make my day good.
08:02Ask yourself deep questions.
08:05Doing this will give you clarity and self-awareness in life.
08:08So if you like this video,
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08:23And if you want us to make a video on any other topic or problem,
08:26then please tell us in the comment box.
08:29We will try to make a video on it because we want to help you here.
08:32Thank you for watching.