बरसात के दिनों में थकान और नींद आने का एक मुख्य कारण सूरज की रोशनी की कमी है। विटामिन डी की कमी का मतलब है ऊर्जा का कम स्तर। दरअसल सूरज की रोशनी की कमी मौसमी भावात्मक विकार से जुड़ी हुई है, जिसमें व्यक्ति मौसम में बदलाव के कारण असामान्य रूप से उदास और उदास महसूस करता है।
One of the major reasons for the general fatigue and sleepiness during the rainy days is the lack of sunlight. The absence of Vitamin D means lower levels of energy. In fact lack of sunlight is linked with seasonal affective disorder wherein a person feels unusually low and depressed due to changes in the weather.
#monsoondepressionexplained #monsoonsleepinessvideo #monsoonthakanremedy #barsatmethakankyuhotihai #barsatmethakankakaran #barsatmenindkyuaatihai #barsatmethakankakaran #monsoontirednessreason #monsoonhealthvideo #rainydaytiredness
~PR.111~ED.120~
One of the major reasons for the general fatigue and sleepiness during the rainy days is the lack of sunlight. The absence of Vitamin D means lower levels of energy. In fact lack of sunlight is linked with seasonal affective disorder wherein a person feels unusually low and depressed due to changes in the weather.
#monsoondepressionexplained #monsoonsleepinessvideo #monsoonthakanremedy #barsatmethakankyuhotihai #barsatmethakankakaran #barsatmenindkyuaatihai #barsatmethakankakaran #monsoontirednessreason #monsoonhealthvideo #rainydaytiredness
~PR.111~ED.120~
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Lifestyle