Category
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SportsTranscript
00:30Hello!
00:32Okay then.
00:37Morning!
00:39Hello Nikki.
00:42Nika!
00:45What's up with that?
01:57Yeah.
01:58Stay in the middle of the heap.
02:15Hey, Kev!
02:19There he is, the big boy.
02:28How are you?
02:32And a good big boy.
02:34Hello.
02:35Hello, the new Marcello.
02:41Wait, wait, wait.
02:46Mohamed!
02:47How are you?
02:55Come on, Preston.
03:02Cheers.
03:18Nice to meet you.
03:19Nice to meet you.
03:20How are you?
03:21Good to see you.
03:22How many seconds?
03:23Two.
03:24Two seconds.
03:25Finish one.
03:26Yeah, yeah, yeah.
03:27Finish one.
03:31Come on, just think.
03:32I'm free.
03:41Hey, hey, hey.
03:48Cheers.
03:49Cheers.
04:17All good?
04:18Yeah.
04:19So you go from the side, back to the front, yeah?
04:21From the front to the front.
04:22Yeah.
04:23Yeah.
04:24Yeah.
04:25Yeah.
04:26Yeah.
04:27Yeah.
04:28Yeah.
04:29Yeah.
04:30Yeah.
04:31Yeah.
04:32Yeah.
04:33Yeah.
04:34Yeah.
04:35Yeah.
04:36Yeah.
04:37Yeah.
04:38Yeah.
04:39Yeah.
04:40Yeah.
04:41Yeah.
04:42Yeah.
04:43Yeah.
04:44Yeah.
04:45Yeah.
04:46Yeah.
04:47Yeah.
04:48Yeah.
04:49Yeah.
04:50Yeah.
04:51Yeah.
04:52Yeah.
04:53Yeah.
04:54Yeah.
04:55Yeah.
04:56Yeah.
04:57Yeah.
04:58Yeah.
04:59Yeah.
05:00Yeah.
05:01Yeah.
05:02Yeah.
05:03Yeah.
05:04Yeah.
05:05Yeah.
05:06Yeah.
05:07Yeah.
05:08Yeah.
05:09Yeah.
05:10Yeah.
05:11Yeah.
05:12Yeah.
05:13Yeah.
05:14Yeah.
05:15You can't see me.
05:44Pull your car, pull your car. 619.
06:00Stand on the box.
06:02Stand on the box.
06:03Doesn't matter which one you stand on.
06:08This will be your practice.
06:11You can't hide, you can't.
06:13You have to stand.
06:32Hold, hold, hold, hold.
06:34Okay, ready on your left?
06:39Yep.
06:403, 2, 1, let's go.
06:43Come on Martin.
06:44Push, push, push, push, push, push, push.
06:46And left.
06:48Come on.
06:49Push, push, push, push, push, push, push, push.
06:51And left.
06:53Nice.
06:55One more on each side then.
07:04Yeah, yeah, yeah.
07:23Running, right?
07:25Not left.
07:31Yes.
07:33Come on then.
07:35Hey boys, four groups of six.
07:37Yellow coats.
07:44Okay, make sure you're ready.
07:45One minute to go.
07:49One more time, up and down.
07:51Then we start on the coats.
07:53Four groups of six.
07:55Yeah.
08:00Typical.
08:01Okay.
08:02We're working to the first one.
08:04To the second yellow, double contact.
08:15On we have to the second one, straight legs.
08:25Feet up a little bit more.
08:35Yeah.
08:36Yes, yes, yes.
08:37Okay, you see the long stick in the middle?
08:39We do the same thing after the last one.
08:41Keep your arms around your hips.
08:43Hold on.
08:52Three, two, one, let's go.
08:54Come on, push, push, push, push, push, push, push.
08:58Three, two, one, let's go.
09:01Push, push, push, push, push.
09:03Have a rest and then we do one more on each side.
09:05One minute.
09:06Yeah.
09:11Okay, last one then.
09:12Last side.
09:13Three, two, one, let's go.
09:16Come on, push, push, push, push, push.
09:18Have a rest.
09:27Feel good?
09:28Yep.
09:43Come on.
09:44One more.
09:45That's it.
09:46Yeah.
09:51Meanwhile, I'm gonna...
09:56Thank you.
09:57Come on.
10:12Let's go.
10:29How are you?
10:30Good.
10:33Okay.
10:35How are you, sir?
10:38No, sir.
10:39Captain, I'll just smack him in.
10:44How do you feel?
10:45Good.
10:48That's good.
10:49You're not ready.
10:51I didn't expect this.
11:01Thank you.
11:04We do it for four minutes.
11:05You then rest for 60 seconds, yeah?
11:07We just check on how your heart rate goes.
11:11Over there, some speed and agility tests.
11:13Yeah?
11:25Ready?
11:34Yeah, we are.
11:47You're really good for it.
11:49Really good.
11:51I'm sprinting at the end, basically.
11:53Oh, yeah?
11:54Oh, yeah, like, you said 30 seconds ago.
12:04Yeah.
12:29When you're ready, you go again.
12:32Other side.
12:34Okay.
12:48Back up fast.
12:53Now we're going to do two laps in a row.
13:05Okay, so let's see how you know the score.
13:07Put everything into it.
13:08Do not leave one thing here, yeah?
13:10This is really important.
13:11It's important to show your mentality.
13:13Show the lads how it's done.
13:15Leaders in the group.
13:16Okay, come on.
13:17Ready?
13:18Three, two, one, let's go!
13:20Come on, boys!
13:21Let's go!