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❌ BARBELL SHRUGS ✔️ Best TRAPS Workout #heermlgangaputra #naturalbodybuilding

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❌ DUMBBELL SUPINATED SHRUGS ✔️ Best TRAPS Exercise #heermlgangaputra #naturalbodybuilding

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❌ WEIGHT PLATE SHRUGS ✔️ What's the best exercise for TRAPS? #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips

❌ LATERAL RAISE TRAP SQUEEZE ✔️ How can I get Bigger TRAPS? #heermlgangaputra #naturalbodybuilding

❌ LATERAL RAISE TRAP SQUEEZE ✔️ What's the best exercise for TRAPS? #heermlgangaputra #naturalbodybuilding

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❌ LATERAL RAISE TRAP SQUEEZE ✔️ How can I increase my TRAPS size? #heermlgangaputra #naturalbodybuilding

❌ LATERAL RAISE TRAP SQUEEZE ✔️ How can I Build my TRAPS Bigger? #heermlgangaputra #naturalbodybuilding

4 Best SHOULDER Exercises with DUMBBELLS #heermlgangaputra #naturalbodybuilder

❌ BARBELL INCLINE BENCH PRESS ✔️ How can I increase My CHEST size? #heermlgangaputra #naturalbodybuilding #fitness #gym #workout #exercise #muscle #training #tips

Top 3 BICEP Exercises with DUMBBELLS at Home & Gym #heermlgangaputra #naturalbodybuilding #workout #fitness #muscle #training #tips

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❌ BARBELL REVERSE WRIST CURLS ✔️ How can I Build My FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training

5 Best FOREARM Exercises #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips

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5 Best ABS Exercises #heermlgangaputra #naturalbodybuilding #workout #sixpack #sixpackabs #fatloss #weightloss #fitness

जब तक जीत नहीं जाते, तब तक लड़ते रहो | #heermlgangaputra #naturalbodybuilding #motivation #success #inspiration #attitude #dialogue #viral