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Transcript
00:00Hello, I'm Jessica Alba. I'm Molly's Luria.
00:07We'll be breaking down the training that went into my fight scenes in Trigger Warning.
00:14First day of waking up for training.
00:17It took about two months of me just doing conditioning and getting myself up to speed with the action and choreography and all of that.
00:26Every day I would wake up going right into the gym, doing my workout and then doing the choreography and just getting comfortable with doing hand-to-hand combat.
00:37It's a skill and I just, I was a little rusty.
00:41I did like using the dagger because it was almost like another appendage. It was like an extension of me.
00:47And then the machete is just like a fun, interesting, badass weapon to use.
00:53And because it was an Indonesian machete, I actually could use it in one hand. It wasn't so heavy.
00:59We installed the idea of the knife very early on. I think pretty much day one, I was like, okay, this is real. Okay.
01:09It kind of like evolved during script writing and then it kind of grows into this machete fighting in the end.
01:15Well, they just threw it all at me, to be honest.
01:20The hardware store was interesting because I really got to utilize random items that were within arm's reach.
01:28It was also just like, I haven't seen that before. And so it was, it felt very kind of like inventive.
01:34And also just the texture of it. Like we were in a real hardware store.
01:37It like smelled like bird feed and horse feed and, you know, it was like dried corn and hay everywhere. Salt licks.
01:45It was wild. Ultimately, when you see it all put together on screen, it was worth it.
01:49Rehearsal's done? Let's go. Are we really doing a movie? Let's go.
01:53When you're working with a real professional team like this, it's very safe, very planned out.
02:01The trainers trained Jessica in a couple of moves that will be basically the basic, you know, like the five ballet positions.
02:09As an analogy, it kind of like pretty quick.
02:12I picked it up, yeah.
02:13Yeah, she picked it up very quickly.
02:16Probably the best team in the business that I've seen, just because they really come at it,
02:22like they wouldn't even come to the table with even proposing a fight sequence until they had a final script that they could work from
02:31because they build all the fight choreography from the character and the motivation of the character.
02:37The things that could go wrong, they anticipate and they make sure that you watch out for those things.
02:44I've always loved action movies and I would say what I was missing the most as a young woman watching action movies was I didn't see myself.
02:55I feel like in this genre, you primarily have women play the damsel in distress.
03:02I was developing this as an executive producer.
03:05I was thrilled that I got to have a hand in everything from being able to bring on a female director,
03:12have a female writer to infuse some of these more feminine elements that I wanted Parker to have.
03:18It really is a different take on what you would normally see in the action genre and I think it's really kick ass.
03:27The hardest part about training was making sure that I, while I'm tired and still going about my day,
03:36staying true to where Parker is emotionally in the story because she's at different levels and different times
03:43based off of what sequence we were shooting and so just making sure that that emotion is still coming through
03:51and all of the action is still being motivated by the character's emotion
03:56and it isn't just going through a dance sequence or a choreography.
04:02It can be exhausting because it's physically taxing but then also it can be emotionally taxing.
04:09There was one kill I did that was very satisfying in a hallway of a cave with that machete.
04:15And I love how you carry it like a yoga mat.
04:18I carried it like a harness.
04:22Now you hate it so much because it just gets in the way of your movement.
04:26Just a little domestic terrorism.
04:28A favorite of mine is the one in the burning bar.
04:33Parker just wanted to go upstairs and save some stuff from her dad.
04:37That was the motivation.
04:38It's something about the burning house, the burning memories.
04:42In a way it's a little poetic and I think that kind of propels her into another stage of the fight basically.
04:48Yeah, another level of rage.
04:50Yes, exactly, another level of rage and I just love that.
04:53That they just took everything from her.
04:56See me in Trigger Warning only on Netflix.
05:12Subs by www.zeoranger.co.uk

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