Develop positive attitude

Develop positive attitude #Develop_positive_attitude #Shaykof

Transcript

00:00There are 4 easy ways to have a positive attitude about life.

00:081. Sit straight, smile, walk with pride, take a deep breath.

00:18Try to do this for 60 seconds and you will feel the difference.

00:25Seriously try it now.

00:282. Smile every day. Smiling indicates that we are happy.

00:35And when we are happy, the body starts producing endorphins, which raises our spirits.

00:453. Track your emotions. Negative emotions indicate that your thoughts are negative.

00:55Your attitude about life is only based on your perception.

01:034. Improve your health. Eat healthy food.

01:10And find time for relaxation.

01:13If you feel tired and restless, it is very difficult to be positive.